Shake and Bake

Workouts

Monday 7/11/22 @ 11:47 AM
79kj
74rpm
39%
15mph
15 min Caribbean Ride
Camila Ramón
Sunday 7/24/22 @ 11:5 PM
170kj
89rpm
47%
21mph
Monday 11/9/20 @ 5:0 PM
120kj
77rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Tuesday 8/17/21 @ 10:14 PM
193kj
78rpm
48%
19mph
Wednesday 7/28/21 @ 12:25 PM
160kj
76rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/27/21 @ 11:30 PM
321kj
75rpm
50%
20mph
Thursday 6/10/21 @ 12:34 PM
158kj
71rpm
40%
15mph
30 min Sam Smith Ride
Kendall Toole
Wednesday 6/9/21 @ 11:30 PM
331kj
76rpm
51%
21mph
Tuesday 4/6/21 @ 11:22 PM
159kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/6/21 @ 11:23 PM
338kj
79rpm
50%
20mph
Saturday 7/18/20 @ 1:42 PM
200kj
72rpm
44%
17mph
30 min Groove Ride
Emma Lovewell
Saturday 7/18/20 @ 1:27 PM
262kj
73rpm
48%
19mph
Sunday 6/21/20 @ 4:27 PM
151kj
82rpm
36%
15mph
30 min Weezer Ride
Denis Morton
Sunday 6/21/20 @ 4:41 PM
263kj
75rpm
47%
18mph
Tuesday 6/2/20 @ 9:38 PM
92kj
74rpm
41%
16mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 6/4/20 @ 1:12 PM
141kj
74rpm
51%
20mph
Sunday 5/31/20 @ 3:51 PM
148kj
76rpm
37%
15mph
30 min Low Impact Ride
Hannah Corbin
Sunday 5/31/20 @ 3:54 PM
256kj
73rpm
48%
19mph
Friday 5/8/20 @ 8:44 PM
94kj
82rpm
34%
14mph
20 min 80s Pop Ride
Christine D'Ercole
Sunday 5/10/20 @ 3:46 PM
172kj
82rpm
43%
18mph

Workouts

15 min Caribbean Ride
Camila Ramón
79 kj
Monday 7/11/22
170 kj
Sunday 7/24/22
20 min Groove Ride
Cody Rigsby
120 kj
Monday 11/9/20
193 kj
Tuesday 8/17/21
30 min Pop Ride
Cody Rigsby
160 kj
Wednesday 7/28/21
321 kj
Tuesday 7/27/21
30 min Sam Smith Ride
Kendall Toole
158 kj
Thursday 6/10/21
331 kj
Wednesday 6/9/21
30 min Pop Ride
Cody Rigsby
159 kj
Tuesday 4/6/21
338 kj
Tuesday 4/6/21
30 min Groove Ride
Emma Lovewell
200 kj
Saturday 7/18/20
262 kj
Saturday 7/18/20
30 min Weezer Ride
Denis Morton
151 kj
Sunday 6/21/20
263 kj
Sunday 6/21/20
15 min Move for More: Climb Ride
Matt Wilpers
92 kj
Tuesday 6/2/20
141 kj
Thursday 6/4/20
30 min Low Impact Ride
Hannah Corbin
148 kj
Sunday 5/31/20
256 kj
Sunday 5/31/20
20 min 80s Pop Ride
Christine D'Ercole
94 kj
Friday 5/8/20
172 kj
Sunday 5/10/20