Shake and Bake
Workouts
Monday 10/30/23 @ 1:5 PM
✅
139kj
69rpm
39%
14mph
Sunday 10/29/23 @ 3:59 PM
97kj
44rpm
46%
12mph
Wednesday 11/16/22 @ 2:2 PM
✅
136kj
72rpm
37%
14mph
Thursday 6/6/19 @ 12:6 AM
kj
rpm
%
0mph
Sunday 6/21/20 @ 4:27 PM
151kj
82rpm
36%
15mph
Monday 9/19/22 @ 11:52 PM
✅
157kj
60rpm
45%
15mph
Friday 12/31/21 @ 11:23 PM
✅
249kj
72rpm
41%
16mph
Sunday 1/2/22 @ 8:57 PM
205kj
57rpm
44%
14mph
Wednesday 10/27/21 @ 11:55 PM
✅
255kj
75rpm
40%
16mph
Wednesday 10/27/21 @ 11:55 PM
197kj
53rpm
46%
14mph
Monday 5/10/21 @ 3:27 PM
✅
180kj
78rpm
40%
16mph
Friday 5/14/21 @ 11:16 PM
137kj
58rpm
41%
13mph
Wednesday 12/16/20 @ 11:58 PM
✅
84kj
78rpm
38%
16mph
Saturday 12/12/20 @ 7:8 PM
64kj
64rpm
41%
14mph
Thursday 11/26/20 @ 3:55 PM
✅
244kj
82rpm
37%
15mph
Thursday 11/26/20 @ 4:1 PM
195kj
50rpm
47%
14mph
Sunday 7/19/20 @ 5:55 PM
✅
46kj
84rpm
33%
14mph
Monday 6/8/20 @ 11:21 AM
42kj
78rpm
34%
14mph
Sunday 12/29/19 @ 1:51 PM
✅
253kj
72rpm
41%
16mph
Sunday 5/31/20 @ 3:55 PM
229kj
61rpm
43%
14mph
Workouts
205
kj
Sunday 1/2/22
197
kj
Wednesday 10/27/21
137
kj
Friday 5/14/21
229
kj
Sunday 5/31/20