Shake and Bake

Workouts

Sunday 12/11/22 @ 12:55 PM
138kj
76rpm
36%
14mph
30 min 80s Ride
Ally Love
Sunday 5/14/23 @ 2:57 PM
484kj
76rpm
60%
24mph
Tuesday 3/15/22 @ 10:25 PM
158kj
70rpm
41%
15mph
30 min Donna Summer Ride
Cody Rigsby
Tuesday 3/15/22 @ 10:36 PM
233kj
79rpm
47%
20mph
Friday 7/2/21 @ 3:24 PM
49kj
90rpm
32%
15mph
10 min Low Impact Ride
Ben Alldis
Sunday 2/20/22 @ 7:18 PM
124kj
85rpm
50%
22mph
Saturday 4/24/21 @ 3:12 PM
86kj
91rpm
34%
16mph
15 min HIIT Ride
Jess King
Sunday 2/20/22 @ 7:3 PM
244kj
84rpm
58%
24mph
Monday 5/24/21 @ 1:0 PM
80kj
79rpm
38%
15mph
15 min 90s Ride
Cody Rigsby
Sunday 8/15/21 @ 5:58 PM
240kj
80rpm
58%
24mph
Friday 10/16/20 @ 3:16 PM
84kj
63rpm
46%
16mph
20 min Low Impact Ride
Jess King
Tuesday 1/26/21 @ 5:32 PM
163kj
77rpm
45%
18mph
Saturday 7/11/20 @ 4:52 PM
66kj
82rpm
33%
14mph
15 min Low Impact Ride
Sam Yo
Saturday 7/11/20 @ 4:49 PM
116kj
77rpm
44%
18mph
Tuesday 6/2/20 @ 9:38 PM
92kj
74rpm
41%
16mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 8:26 PM
230kj
71rpm
61%
23mph
Wednesday 5/13/20 @ 3:55 PM
193kj
65rpm
46%
16mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 3:57 PM
552kj
72rpm
68%
25mph
Friday 7/5/19 @ 6:36 PM
180kj
83rpm
38%
16mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 2/18/20 @ 7:38 PM
338kj
87rpm
47%
21mph

Workouts

30 min 80s Ride
Ally Love
138 kj
Sunday 12/11/22
484 kj
Sunday 5/14/23
30 min Donna Summer Ride
Cody Rigsby
158 kj
Tuesday 3/15/22
233 kj
Tuesday 3/15/22
10 min Low Impact Ride
Ben Alldis
49 kj
Friday 7/2/21
124 kj
Sunday 2/20/22
15 min HIIT Ride
Jess King
86 kj
Saturday 4/24/21
244 kj
Sunday 2/20/22
15 min 90s Ride
Cody Rigsby
80 kj
Monday 5/24/21
240 kj
Sunday 8/15/21
20 min Low Impact Ride
Jess King
84 kj
Friday 10/16/20
163 kj
Tuesday 1/26/21
15 min Low Impact Ride
Sam Yo
66 kj
Saturday 7/11/20
116 kj
Saturday 7/11/20
15 min Move for More: Climb Ride
Matt Wilpers
92 kj
Tuesday 6/2/20
230 kj
Thursday 12/5/19
30 min Intervals & Arms: Live from Home
Robin Arzón
193 kj
Wednesday 5/13/20
552 kj
Wednesday 5/13/20
30 min Low Impact Ride
Emma Lovewell
180 kj
Friday 7/5/19
338 kj
Tuesday 2/18/20