Shake and Bake
Workouts
Saturday 11/5/22 @ 1:31 PM
44kj
76rpm
35%
14mph
Saturday 6/11/22 @ 3:56 PM
✅
57kj
78rpm
39%
16mph
Wednesday 3/2/22 @ 12:54 PM
99kj
78rpm
37%
15mph
Monday 4/25/22 @ 1:17 PM
✅
121kj
81rpm
40%
16mph
Tuesday 3/15/22 @ 10:25 PM
158kj
70rpm
41%
15mph
Tuesday 4/5/22 @ 1:7 PM
✅
200kj
68rpm
46%
17mph
Tuesday 1/26/21 @ 3:37 PM
134kj
81rpm
34%
14mph
Friday 2/5/21 @ 3:52 PM
✅
180kj
83rpm
38%
16mph
Tuesday 1/12/21 @ 4:25 PM
178kj
77rpm
40%
16mph
Friday 1/15/21 @ 1:24 PM
✅
198kj
81rpm
40%
17mph
Thursday 12/31/20 @ 4:0 PM
154kj
78rpm
37%
15mph
Thursday 12/31/20 @ 4:0 PM
✅
184kj
77rpm
41%
17mph
Thursday 12/31/20 @ 3:30 PM
156kj
81rpm
36%
15mph
Thursday 12/31/20 @ 3:30 PM
✅
187kj
78rpm
41%
17mph
Thursday 11/26/20 @ 3:55 PM
244kj
82rpm
37%
15mph
Thursday 11/26/20 @ 3:56 PM
✅
305kj
87rpm
38%
17mph
Saturday 2/22/20 @ 4:3 PM
203kj
77rpm
42%
17mph
Friday 4/24/20 @ 3:6 PM
✅
226kj
78rpm
44%
18mph
Wednesday 3/18/20 @ 3:59 PM
163kj
85rpm
36%
15mph
Wednesday 4/15/20 @ 1:51 PM
✅
211kj
85rpm
40%
17mph
Workouts
154
kj
Thursday 12/31/20
156
kj
Thursday 12/31/20
163
kj
Wednesday 3/18/20