Shake and Bake

Workouts

Friday 12/8/23 @ 1:14 PM
93kj
68rpm
39%
15mph
20 min Hanukkah Ride
Jenn Sherman
Friday 12/8/23 @ 5:16 PM
βœ…
149kj
69rpm
47%
18mph
Sunday 12/3/23 @ 3:5 PM
91kj
76rpm
36%
14mph
20 min Day of Persons with Disabilities
Bradley Rose
Wednesday 12/6/23 @ 4:35 PM
βœ…
146kj
78rpm
43%
17mph
Friday 11/24/23 @ 1:5 PM
152kj
74rpm
38%
15mph
30 min Intervals Ride
Jenn Sherman
Tuesday 11/21/23 @ 2:59 PM
βœ…
224kj
77rpm
43%
18mph
Thursday 10/5/23 @ 12:16 PM
61kj
76rpm
34%
14mph
15 min Low Impact Ride
Cody Rigsby
Tuesday 10/10/23 @ 1:28 AM
βœ…
103kj
73rpm
44%
17mph
Tuesday 8/22/23 @ 1:56 PM
147kj
73rpm
38%
15mph
30 min 90s Rock Ride
Jenn Sherman
Tuesday 8/22/23 @ 1:59 PM
βœ…
213kj
73rpm
44%
17mph
Thursday 8/3/23 @ 11:44 AM
147kj
73rpm
38%
15mph
30 min 80s Ride
Jenn Sherman
Tuesday 8/1/23 @ 1:54 PM
βœ…
234kj
77rpm
44%
18mph
Friday 6/9/23 @ 11:48 PM
159kj
73rpm
39%
15mph
30 min Pop Ride
Jenn Sherman
Friday 6/9/23 @ 3:31 PM
βœ…
233kj
76rpm
45%
18mph
Wednesday 4/26/23 @ 12:40 PM
64kj
68rpm
37%
14mph
15 min 60s Ride
Leanne Hainsby
Wednesday 4/26/23 @ 4:14 PM
βœ…
119kj
71rpm
47%
18mph
Saturday 4/22/23 @ 11:52 AM
152kj
73rpm
39%
15mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 4/22/23 @ 5:8 PM
βœ…
229kj
73rpm
45%
18mph
Thursday 3/23/23 @ 2:44 PM
70kj
72rpm
37%
15mph
15 min Classic Rock Ride
Ally Love
Tuesday 4/18/23 @ 3:46 PM
βœ…
111kj
76rpm
43%
18mph

Workouts

20 min Hanukkah Ride
Jenn Sherman
93 kj
Friday 12/8/23
βœ… 149 kj
Friday 12/8/23
20 min Day of Persons with Disabilities
Bradley Rose
91 kj
Sunday 12/3/23
βœ… 146 kj
Wednesday 12/6/23
30 min Intervals Ride
Jenn Sherman
152 kj
Friday 11/24/23
βœ… 224 kj
Tuesday 11/21/23
15 min Low Impact Ride
Cody Rigsby
61 kj
Thursday 10/5/23
βœ… 103 kj
Tuesday 10/10/23
30 min 90s Rock Ride
Jenn Sherman
147 kj
Tuesday 8/22/23
βœ… 213 kj
Tuesday 8/22/23
30 min 80s Ride
Jenn Sherman
147 kj
Thursday 8/3/23
βœ… 234 kj
Tuesday 8/1/23
30 min Pop Ride
Jenn Sherman
159 kj
Friday 6/9/23
βœ… 233 kj
Friday 6/9/23
15 min 60s Ride
Leanne Hainsby
64 kj
Wednesday 4/26/23
βœ… 119 kj
Wednesday 4/26/23
30 min Classic Rock Ride
Emma Lovewell
152 kj
Saturday 4/22/23
βœ… 229 kj
Saturday 4/22/23
15 min Classic Rock Ride
Ally Love
70 kj
Thursday 3/23/23
βœ… 111 kj
Tuesday 4/18/23