Shake and Bake

Workouts

Saturday 12/5/20 @ 2:9 PM
✅
623kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/15/22 @ 10:33 AM
530kj
84rpm
44%
19mph
Saturday 12/12/20 @ 2:15 PM
✅
642kj
86rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/9/20 @ 11:29 AM
554kj
81rpm
46%
19mph
Friday 10/9/20 @ 12:5 PM
✅
450kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 2:33 PM
381kj
88rpm
42%
19mph
Thursday 8/27/20 @ 11:59 PM
✅
285kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/14/20 @ 11:50 AM
240kj
86rpm
42%
18mph
Saturday 5/8/21 @ 1:52 PM
✅
712kj
85rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 10:42 AM
597kj
82rpm
43%
18mph
Monday 2/1/21 @ 1:17 PM
✅
470kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 11:45 AM
421kj
85rpm
44%
19mph
Tuesday 8/11/20 @ 4:48 PM
✅
502kj
82rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 11:43 AM
404kj
82rpm
45%
19mph
Monday 7/27/20 @ 5:59 PM
✅
305kj
89rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/14/20 @ 11:0 AM
198kj
91rpm
37%
17mph
Sunday 9/8/19 @ 9:42 PM
✅
480kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 10:49 AM
350kj
92rpm
39%
18mph
Monday 7/6/20 @ 5:18 PM
✅
526kj
80rpm
51%
21mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 2:38 PM
432kj
79rpm
48%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 623 kj
Saturday 12/5/20
530 kj
Friday 4/15/22
60 min Power Zone Ride
Matt Wilpers
✅ 642 kj
Saturday 12/12/20
554 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Friday 10/9/20
381 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Thursday 8/27/20
240 kj
Friday 8/14/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Saturday 5/8/21
597 kj
Friday 5/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 470 kj
Monday 2/1/21
421 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Tuesday 8/11/20
404 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 305 kj
Monday 7/27/20
198 kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 480 kj
Sunday 9/8/19
350 kj
Monday 9/14/20
45 min All For One More Ride
Multiple Instructors
✅ 526 kj
Monday 7/6/20
432 kj
Saturday 7/4/20