Shake and Bake

Workouts

Saturday 12/12/20 @ 2:15 PM
βœ…
642kj
86rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 11:17 AM
459kj
89rpm
39%
18mph
Saturday 7/4/20 @ 2:24 PM
βœ…
655kj
87rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 8:18 AM
428kj
86rpm
39%
17mph
Friday 10/9/20 @ 12:5 PM
βœ…
450kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 10:3 PM
306kj
88rpm
37%
17mph
Monday 2/1/21 @ 1:17 PM
βœ…
470kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 4:11 PM
362kj
95rpm
38%
18mph
Saturday 12/5/20 @ 2:9 PM
βœ…
623kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 9:34 AM
443kj
87rpm
39%
17mph
Tuesday 8/11/20 @ 4:48 PM
βœ…
502kj
82rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 9:31 AM
338kj
86rpm
39%
18mph
Sunday 9/8/19 @ 9:42 PM
βœ…
480kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 9:48 PM
268kj
92rpm
35%
16mph
Monday 6/1/20 @ 12:24 PM
βœ…
457kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 8:17 AM
289kj
87rpm
36%
16mph
Tuesday 6/2/20 @ 5:57 PM
βœ…
119kj
73rpm
49%
19mph
15 min Low Impact Ride
Kendall Toole
Monday 5/11/20 @ 12:12 PM
70kj
74rpm
37%
15mph
Wednesday 7/24/19 @ 9:24 AM
βœ…
226kj
83rpm
49%
21mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 12:46 AM
148kj
79rpm
43%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 642 kj
Saturday 12/12/20
459 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
βœ… 655 kj
Saturday 7/4/20
428 kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 450 kj
Friday 10/9/20
306 kj
Friday 5/14/21
45 min Power Zone Ride
Matt Wilpers
βœ… 470 kj
Monday 2/1/21
362 kj
Sunday 1/31/21
60 min Power Zone Ride
Matt Wilpers
βœ… 623 kj
Saturday 12/5/20
443 kj
Friday 12/4/20
45 min Power Zone Ride
Matt Wilpers
βœ… 502 kj
Tuesday 8/11/20
338 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 480 kj
Sunday 9/8/19
268 kj
Friday 9/13/19
45 min Power Zone Ride
Denis Morton
βœ… 457 kj
Monday 6/1/20
289 kj
Wednesday 6/3/20
15 min Low Impact Ride
Kendall Toole
βœ… 119 kj
Tuesday 6/2/20
70 kj
Monday 5/11/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
βœ… 226 kj
Wednesday 7/24/19
148 kj
Wednesday 7/24/19