Shake and Bake

Workouts

Saturday 12/5/20 @ 2:9 PM
✅
623kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 5:2 PM
555kj
72rpm
50%
19mph
Tuesday 2/8/22 @ 1:35 PM
164kj
79rpm
44%
18mph
20 min 90s Pop Ride
Emma Lovewell
Tuesday 2/22/22 @ 2:30 AM
✅
179kj
75rpm
48%
19mph
Saturday 12/12/20 @ 2:15 PM
✅
642kj
86rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 6:3 PM
528kj
70rpm
50%
19mph
Saturday 7/4/20 @ 2:24 PM
✅
655kj
87rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 11:38 PM
517kj
73rpm
48%
18mph
Thursday 8/27/20 @ 11:59 PM
✅
285kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 11:10 PM
218kj
79rpm
42%
17mph
Friday 10/9/20 @ 12:5 PM
✅
450kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 11:53 PM
378kj
70rpm
50%
18mph
Saturday 2/13/21 @ 1:50 PM
✅
595kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 3:36 PM
458kj
74rpm
46%
18mph
Monday 2/1/21 @ 1:17 PM
✅
470kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 1:3 AM
404kj
67rpm
52%
19mph
Monday 7/27/20 @ 5:59 PM
✅
305kj
89rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/20/20 @ 9:25 PM
183kj
86rpm
36%
16mph
Tuesday 8/11/20 @ 4:48 PM
✅
502kj
82rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 7:42 PM
421kj
78rpm
47%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 623 kj
Saturday 12/5/20
555 kj
Saturday 12/5/20
20 min 90s Pop Ride
Emma Lovewell
164 kj
Tuesday 2/8/22
✅ 179 kj
Tuesday 2/22/22
60 min Power Zone Ride
Matt Wilpers
✅ 642 kj
Saturday 12/12/20
528 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 655 kj
Saturday 7/4/20
517 kj
Sunday 5/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Thursday 8/27/20
218 kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Friday 10/9/20
378 kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 595 kj
Saturday 2/13/21
458 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 470 kj
Monday 2/1/21
404 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 305 kj
Monday 7/27/20
183 kj
Friday 11/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Tuesday 8/11/20
421 kj
Monday 11/16/20