Shake and Bake

Workouts

Saturday 7/25/20 @ 1:55 PM
✅
626kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 3:35 PM
412kj
78rpm
41%
17mph
Monday 10/26/20 @ 12:18 PM
✅
215kj
86rpm
45%
19mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Monday 10/19/20 @ 3:53 PM
135kj
86rpm
36%
16mph
Saturday 9/19/20 @ 2:10 PM
✅
650kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 7:55 PM
334kj
73rpm
40%
16mph
Saturday 6/20/20 @ 3:30 PM
✅
903kj
80rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 6:5 PM
623kj
76rpm
42%
17mph
Wednesday 4/8/20 @ 12:27 PM
✅
309kj
87rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/19/20 @ 3:54 PM
198kj
85rpm
38%
17mph
Saturday 5/16/20 @ 3:49 PM
✅
635kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 5:25 PM
392kj
79rpm
40%
17mph
Sunday 4/19/20 @ 2:4 PM
✅
517kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 6:50 PM
283kj
77rpm
38%
16mph
Sunday 3/29/20 @ 2:34 PM
✅
491kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 1:30 PM
292kj
76rpm
41%
16mph
Tuesday 1/28/20 @ 1:22 PM
✅
442kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 8:44 PM
251kj
79rpm
38%
16mph
Saturday 8/10/19 @ 1:17 PM
✅
314kj
93rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 5:31 PM
134kj
81rpm
34%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 626 kj
Saturday 7/25/20
412 kj
Saturday 7/25/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
✅ 215 kj
Monday 10/26/20
135 kj
Monday 10/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 650 kj
Saturday 9/19/20
334 kj
Friday 1/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 903 kj
Saturday 6/20/20
623 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 309 kj
Wednesday 4/8/20
198 kj
Friday 6/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 635 kj
Saturday 5/16/20
392 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Sunday 4/19/20
283 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 491 kj
Sunday 3/29/20
292 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 442 kj
Tuesday 1/28/20
251 kj
Thursday 1/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Saturday 8/10/19
134 kj
Monday 11/11/19