Shake and Bake

Workouts

Saturday 12/12/20 @ 2:15 PM
✅
642kj
86rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 2:29 PM
351kj
75rpm
40%
16mph
Saturday 7/4/20 @ 2:24 PM
✅
655kj
87rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 3:12 PM
432kj
80rpm
42%
17mph
Thursday 8/27/20 @ 11:59 PM
✅
285kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 4:29 PM
190kj
83rpm
38%
16mph
Friday 10/9/20 @ 12:5 PM
✅
450kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 4:5 PM
269kj
72rpm
43%
17mph
Saturday 5/8/21 @ 1:52 PM
✅
712kj
85rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 10:8 PM
477kj
77rpm
41%
17mph
Saturday 2/13/21 @ 1:50 PM
✅
595kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:58 PM
379kj
82rpm
38%
16mph
Saturday 12/5/20 @ 2:9 PM
✅
623kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 8:8 PM
378kj
81rpm
41%
17mph
Tuesday 8/11/20 @ 4:48 PM
✅
502kj
82rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 11:31 PM
300kj
75rpm
42%
17mph
Sunday 9/8/19 @ 9:42 PM
✅
480kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 12:21 PM
240kj
90rpm
32%
15mph
Tuesday 4/7/20 @ 12:7 PM
✅
477kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 3:27 PM
285kj
78rpm
40%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 642 kj
Saturday 12/12/20
351 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 655 kj
Saturday 7/4/20
432 kj
Sunday 7/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Thursday 8/27/20
190 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Friday 10/9/20
269 kj
Monday 5/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Saturday 5/8/21
477 kj
Thursday 5/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 595 kj
Saturday 2/13/21
379 kj
Saturday 12/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 623 kj
Saturday 12/5/20
378 kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Tuesday 8/11/20
300 kj
Friday 12/6/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 480 kj
Sunday 9/8/19
240 kj
Tuesday 9/10/19
45 min Power Zone Ride
Denis Morton
✅ 477 kj
Tuesday 4/7/20
285 kj
Wednesday 4/8/20