Shake and Bake
Workouts
Tuesday 9/21/21 @ 12:16 PM
✅
140kj
84rpm
40%
17mph
Sunday 7/25/21 @ 5:28 PM
136kj
80rpm
41%
17mph
Wednesday 8/18/21 @ 11:58 AM
✅
251kj
85rpm
42%
18mph
Wednesday 8/18/21 @ 11:57 AM
208kj
90rpm
37%
17mph
Tuesday 8/10/21 @ 12:34 PM
✅
234kj
85rpm
41%
18mph
Wednesday 7/28/21 @ 11:56 AM
190kj
80rpm
38%
16mph
Saturday 12/12/20 @ 2:15 PM
✅
642kj
86rpm
46%
20mph
Saturday 9/28/19 @ 3:16 PM
469kj
84rpm
41%
18mph
Monday 2/1/21 @ 1:17 PM
✅
470kj
86rpm
45%
20mph
Monday 2/1/21 @ 5:28 PM
328kj
83rpm
40%
17mph
Tuesday 8/11/20 @ 4:48 PM
✅
502kj
82rpm
48%
21mph
Thursday 12/12/19 @ 3:8 PM
365kj
87rpm
41%
18mph
Sunday 9/8/19 @ 9:42 PM
✅
480kj
91rpm
44%
20mph
Thursday 9/26/19 @ 10:17 PM
357kj
91rpm
39%
18mph
Monday 10/21/19 @ 10:18 PM
✅
327kj
81rpm
48%
20mph
Thursday 10/17/19 @ 1:55 PM
234kj
85rpm
39%
17mph
Sunday 3/3/19 @ 11:1 PM
✅
186kj
90rpm
43%
19mph
Thursday 2/28/19 @ 4:9 PM
142kj
83rpm
40%
17mph
Monday 10/1/18 @ 4:39 PM
✅
256kj
78rpm
46%
19mph
Monday 9/24/18 @ 3:24 PM
246kj
87rpm
41%
18mph
Workouts
136
kj
Sunday 7/25/21
208
kj
Wednesday 8/18/21
190
kj
Wednesday 7/28/21
357
kj
Thursday 9/26/19
234
kj
Thursday 10/17/19