Shake and Bake
Workouts
Saturday 12/12/20 @ 2:15 PM
✅
642kj
86rpm
46%
20mph
Friday 5/28/21 @ 12:10 PM
429kj
79rpm
42%
17mph
Saturday 7/4/20 @ 2:24 PM
✅
655kj
87rpm
47%
21mph
Wednesday 7/1/20 @ 11:5 AM
438kj
81rpm
41%
18mph
Friday 10/9/20 @ 12:5 PM
✅
450kj
82rpm
47%
20mph
Monday 5/10/21 @ 4:9 PM
290kj
81rpm
40%
17mph
Saturday 5/8/21 @ 1:52 PM
✅
712kj
85rpm
45%
19mph
Friday 5/7/21 @ 10:55 AM
488kj
78rpm
41%
17mph
Monday 2/1/21 @ 1:17 PM
✅
470kj
86rpm
45%
20mph
Tuesday 2/2/21 @ 5:36 PM
357kj
82rpm
42%
18mph
Tuesday 8/11/20 @ 4:48 PM
✅
502kj
82rpm
48%
21mph
Monday 11/16/20 @ 4:51 PM
372kj
85rpm
42%
18mph
Sunday 9/8/19 @ 9:42 PM
✅
480kj
91rpm
44%
20mph
Wednesday 9/16/20 @ 4:6 PM
334kj
90rpm
39%
18mph
Monday 6/1/20 @ 12:24 PM
✅
457kj
86rpm
45%
20mph
Tuesday 6/2/20 @ 11:12 AM
317kj
87rpm
39%
17mph
Thursday 1/30/20 @ 5:28 PM
✅
274kj
82rpm
45%
19mph
Friday 1/17/20 @ 11:24 AM
160kj
80rpm
37%
15mph
Monday 8/5/19 @ 11:22 AM
✅
325kj
87rpm
46%
20mph
Saturday 10/19/19 @ 12:16 PM
129kj
77rpm
34%
14mph
Workouts
290
kj
Monday 5/10/21
488
kj
Friday 5/7/21
334
kj
Wednesday 9/16/20
160
kj
Friday 1/17/20