Shake and Bake

Workouts

Monday 11/16/20 @ 5:27 PM
βœ…
516kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 2:59 PM
279kj
87rpm
32%
15mph
Saturday 6/13/20 @ 7:24 PM
βœ…
513kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/10/23 @ 2:0 PM
272kj
84rpm
33%
14mph
Monday 6/8/20 @ 6:56 PM
βœ…
484kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/15/19 @ 8:52 PM
296kj
84rpm
34%
15mph
Thursday 8/8/19 @ 7:17 PM
βœ…
276kj
82rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/14/20 @ 9:16 PM
195kj
79rpm
41%
17mph
Wednesday 2/5/20 @ 6:25 PM
βœ…
417kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/1/19 @ 11:32 AM
230kj
79rpm
36%
15mph
Tuesday 1/28/20 @ 10:33 PM
βœ…
419kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 2:20 PM
241kj
84rpm
35%
15mph
Friday 1/10/20 @ 4:43 PM
βœ…
317kj
80rpm
50%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/4/19 @ 10:55 PM
166kj
77rpm
39%
16mph
Thursday 1/23/20 @ 10:31 PM
βœ…
432kj
83rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 9:3 PM
219kj
81rpm
34%
15mph
Thursday 9/5/19 @ 11:44 AM
βœ…
370kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 10:51 AM
186kj
84rpm
31%
14mph
Monday 7/15/19 @ 8:38 PM
βœ…
495kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 12:20 PM
312kj
81rpm
35%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 516 kj
Monday 11/16/20
279 kj
Saturday 4/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 513 kj
Saturday 6/13/20
272 kj
Monday 4/10/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 484 kj
Monday 6/8/20
296 kj
Monday 4/15/19
30 min Pop Ride
Cody Rigsby
βœ… 276 kj
Thursday 8/8/19
195 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 417 kj
Wednesday 2/5/20
230 kj
Thursday 8/1/19
45 min Power Zone Ride
Matt Wilpers
βœ… 419 kj
Tuesday 1/28/20
241 kj
Saturday 8/31/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 317 kj
Friday 1/10/20
166 kj
Sunday 8/4/19
45 min Power Zone Ride
Matt Wilpers
βœ… 432 kj
Thursday 1/23/20
219 kj
Wednesday 6/5/19
45 min Power Zone Ride
Matt Wilpers
βœ… 370 kj
Thursday 9/5/19
186 kj
Thursday 3/28/19
60 min Power Zone Ride
Matt Wilpers
βœ… 495 kj
Monday 7/15/19
312 kj
Saturday 7/20/19