Shake and Bake
Workouts
Thursday 9/1/22 @ 9:2 PM
180kj
87rpm
36%
16mph
Friday 9/2/22 @ 2:59 PM
✅
206kj
82rpm
40%
17mph
Sunday 4/12/20 @ 8:51 PM
✅
214kj
85rpm
39%
17mph
Wednesday 9/7/22 @ 11:45 AM
203kj
82rpm
40%
17mph
Friday 12/6/19 @ 6:8 PM
✅
445kj
93rpm
43%
20mph
Tuesday 11/17/20 @ 5:36 PM
328kj
83rpm
41%
17mph
Monday 11/4/19 @ 11:13 PM
✅
576kj
83rpm
46%
20mph
Sunday 10/18/20 @ 5:21 PM
413kj
81rpm
41%
17mph
Tuesday 9/3/19 @ 3:28 PM
✅
535kj
94rpm
41%
19mph
Saturday 10/10/20 @ 4:4 PM
437kj
81rpm
40%
17mph
Tuesday 9/10/19 @ 5:58 PM
✅
328kj
92rpm
38%
18mph
Thursday 9/17/20 @ 3:4 PM
296kj
86rpm
38%
17mph
Monday 6/8/20 @ 8:10 PM
154kj
87rpm
33%
15mph
Tuesday 6/2/20 @ 10:28 AM
✅
168kj
83rpm
36%
16mph
Friday 8/9/19 @ 7:3 PM
✅
340kj
80rpm
42%
18mph
Thursday 5/14/20 @ 10:33 AM
293kj
78rpm
40%
16mph
Monday 4/20/20 @ 4:54 PM
✅
256kj
88rpm
41%
19mph
Tuesday 4/14/20 @ 6:12 PM
182kj
84rpm
37%
16mph
Thursday 1/30/20 @ 4:30 PM
✅
439kj
80rpm
48%
20mph
Thursday 9/5/19 @ 1:18 PM
227kj
77rpm
37%
15mph
Workouts
203
kj
Wednesday 9/7/22
413
kj
Sunday 10/18/20
296
kj
Thursday 9/17/20
154
kj
Monday 6/8/20
182
kj
Tuesday 4/14/20