Shake and Bake

Workouts

Sunday 6/21/20 @ 8:11 PM
✅
327kj
88rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 11:54 PM
163kj
76rpm
37%
15mph
Sunday 9/8/19 @ 7:52 PM
✅
612kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 9:57 AM
318kj
75rpm
43%
17mph
Sunday 3/24/19 @ 7:21 PM
✅
565kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/25/19 @ 10:23 PM
248kj
80rpm
38%
16mph
Friday 10/12/18 @ 8:28 PM
✅
598kj
79rpm
54%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/15/19 @ 9:44 AM
222kj
78rpm
36%
15mph
Wednesday 12/12/18 @ 1:50 PM
✅
394kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/9/19 @ 9:55 AM
218kj
87rpm
33%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Sunday 6/21/20
163 kj
Monday 2/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 612 kj
Sunday 9/8/19
318 kj
Wednesday 11/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 565 kj
Sunday 3/24/19
248 kj
Monday 3/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 598 kj
Friday 10/12/18
222 kj
Friday 2/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 394 kj
Wednesday 12/12/18
218 kj
Wednesday 1/9/19