Shake and Bake

Workouts

Wednesday 12/28/22 @ 4:19 PM
292kj
65rpm
41%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 5/1/23 @ 10:29 AM
✅
348kj
62rpm
45%
16mph
Monday 6/14/21 @ 9:46 PM
181kj
73rpm
42%
16mph
60 min Sold Out Show Ride
Jenn Sherman
Friday 7/9/21 @ 9:34 PM
✅
344kj
62rpm
47%
17mph
Sunday 6/7/20 @ 3:42 PM
557kj
78rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/31/20 @ 2:37 PM
✅
791kj
63rpm
54%
19mph
Sunday 7/12/20 @ 2:43 PM
331kj
76rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:9 PM
✅
407kj
65rpm
47%
17mph
Wednesday 11/20/19 @ 2:23 PM
253kj
73rpm
40%
15mph
45 min Classic Rock Ride
Denis Morton
Tuesday 11/19/19 @ 10:33 AM
✅
257kj
63rpm
45%
16mph
Monday 5/27/19 @ 3:46 PM
310kj
75rpm
43%
17mph
45 min 90s Hip Hop Ride
Denis Morton
Monday 5/27/19 @ 8:42 PM
✅
337kj
65rpm
49%
18mph
Thursday 1/3/19 @ 7:49 PM
241kj
77rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/7/19 @ 3:42 PM
✅
338kj
64rpm
49%
18mph
Monday 11/12/18 @ 5:51 PM
276kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/12/18 @ 11:37 AM
✅
314kj
61rpm
50%
17mph
Sunday 7/1/18 @ 2:57 PM
318kj
72rpm
45%
17mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 3:48 PM
✅
363kj
64rpm
51%
18mph
Saturday 4/28/18 @ 8:49 PM
377kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/1/18 @ 10:30 AM
✅
389kj
64rpm
47%
17mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
292 kj
Wednesday 12/28/22
✅ 348 kj
Monday 5/1/23
60 min Sold Out Show Ride
Jenn Sherman
181 kj
Monday 6/14/21
✅ 344 kj
Friday 7/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
557 kj
Sunday 6/7/20
✅ 791 kj
Friday 7/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Sunday 7/12/20
✅ 407 kj
Saturday 6/6/20
45 min Classic Rock Ride
Denis Morton
253 kj
Wednesday 11/20/19
✅ 257 kj
Tuesday 11/19/19
45 min 90s Hip Hop Ride
Denis Morton
310 kj
Monday 5/27/19
✅ 337 kj
Monday 5/27/19
45 min Power Zone Endurance Ride
Denis Morton
241 kj
Thursday 1/3/19
✅ 338 kj
Thursday 2/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Monday 11/12/18
✅ 314 kj
Monday 11/12/18
45 min All for One Ride
All Instructors
318 kj
Sunday 7/1/18
✅ 363 kj
Wednesday 7/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Saturday 4/28/18
✅ 389 kj
Tuesday 5/1/18