Shake and Bake

Workouts

Thursday 1/18/24 @ 5:45 PM
240kj
73rpm
39%
15mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 12/6/23 @ 3:24 PM
✅
444kj
58rpm
60%
20mph
Sunday 8/29/21 @ 2:29 PM
297kj
70rpm
45%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Wednesday 1/3/24 @ 10:40 AM
✅
456kj
58rpm
61%
20mph
Monday 6/28/21 @ 4:14 PM
279kj
70rpm
43%
16mph
45 min Classic Rock Ride
Jenn Sherman
Monday 1/30/23 @ 1:13 PM
✅
480kj
59rpm
60%
20mph
Saturday 8/20/22 @ 1:40 PM
271kj
62rpm
46%
16mph
45 min Rock Ride
Kendall Toole
Thursday 5/18/23 @ 12:29 PM
✅
355kj
58rpm
54%
18mph
Monday 1/31/22 @ 5:21 PM
222kj
67rpm
40%
15mph
45 min 90s Rock Ride
Emma Lovewell
Monday 9/11/23 @ 11:46 AM
✅
416kj
59rpm
57%
19mph
Tuesday 11/19/19 @ 12:59 PM
251kj
65rpm
44%
15mph
45 min 90s Rock Ride
Jenn Sherman
Wednesday 7/19/23 @ 11:17 AM
✅
395kj
58rpm
57%
19mph
Friday 5/28/21 @ 10:24 PM
289kj
72rpm
43%
17mph
45 min Sold Out Show Ride
Jenn Sherman
Wednesday 1/25/23 @ 12:54 PM
✅
366kj
62rpm
52%
18mph
Thursday 12/26/19 @ 11:41 PM
278kj
69rpm
44%
16mph
45 min 90s Rock Ride
Jenn Sherman
Monday 9/27/21 @ 11:23 AM
✅
349kj
69rpm
48%
18mph
Sunday 2/23/20 @ 2:58 PM
358kj
66rpm
45%
16mph
60 min Classic Rock Ride
Jenn Sherman
Thursday 2/10/22 @ 12:48 PM
✅
897kj
59rpm
70%
23mph
Tuesday 9/5/17 @ 10:38 PM
278kj
69rpm
44%
16mph
45 min Rock Ride
Jenn Sherman
Wednesday 11/4/20 @ 2:34 PM
✅
325kj
68rpm
47%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
240 kj
Thursday 1/18/24
✅ 444 kj
Wednesday 12/6/23
45 min Yacht Rock Ride
Jenn Sherman
297 kj
Sunday 8/29/21
✅ 456 kj
Wednesday 1/3/24
45 min Classic Rock Ride
Jenn Sherman
279 kj
Monday 6/28/21
✅ 480 kj
Monday 1/30/23
45 min Rock Ride
Kendall Toole
271 kj
Saturday 8/20/22
✅ 355 kj
Thursday 5/18/23
45 min 90s Rock Ride
Emma Lovewell
222 kj
Monday 1/31/22
✅ 416 kj
Monday 9/11/23
45 min 90s Rock Ride
Jenn Sherman
251 kj
Tuesday 11/19/19
✅ 395 kj
Wednesday 7/19/23
45 min Sold Out Show Ride
Jenn Sherman
289 kj
Friday 5/28/21
✅ 366 kj
Wednesday 1/25/23
45 min 90s Rock Ride
Jenn Sherman
278 kj
Thursday 12/26/19
✅ 349 kj
Monday 9/27/21
60 min Classic Rock Ride
Jenn Sherman
358 kj
Sunday 2/23/20
✅ 897 kj
Thursday 2/10/22
45 min Rock Ride
Jenn Sherman
278 kj
Tuesday 9/5/17
✅ 325 kj
Wednesday 11/4/20