Shake and Bake

Workouts

Tuesday 4/27/21 @ 1:35 PM
266kj
74rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/25/22 @ 1:5 AM
βœ…
623kj
84rpm
52%
22mph
Sunday 1/16/22 @ 7:13 PM
172kj
68rpm
39%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 5:20 PM
βœ…
831kj
85rpm
52%
23mph
Saturday 9/4/21 @ 2:40 PM
273kj
73rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 7:38 PM
βœ…
641kj
82rpm
54%
23mph
Sunday 6/7/20 @ 3:42 PM
βœ…
557kj
78rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 11:44 AM
kj
rpm
%
0mph
Thursday 9/26/19 @ 7:10 PM
297kj
73rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 8:2 PM
βœ…
973kj
80rpm
59%
24mph
Friday 5/8/20 @ 8:4 PM
258kj
77rpm
39%
16mph
45 min Reset
Denis Morton
Friday 5/8/20 @ 8:1 PM
βœ…
734kj
76rpm
62%
24mph
Saturday 5/11/19 @ 11:39 AM
278kj
78rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/12/20 @ 12:38 PM
βœ…
619kj
81rpm
54%
22mph
Tuesday 12/17/19 @ 6:3 PM
347kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 12:50 AM
βœ…
791kj
74rpm
58%
22mph
Sunday 7/1/18 @ 2:57 PM
318kj
72rpm
45%
17mph
45 min All for One Ride
All Instructors
Monday 7/9/18 @ 6:21 PM
βœ…
635kj
76rpm
57%
23mph
Wednesday 2/21/18 @ 12:59 AM
272kj
75rpm
39%
16mph
45 min PyeongChang Ride
Robin ArzΓ³n
Wednesday 2/28/18 @ 12:35 PM
βœ…
556kj
68rpm
56%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
266 kj
Tuesday 4/27/21
βœ… 623 kj
Tuesday 1/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Sunday 1/16/22
βœ… 831 kj
Saturday 1/22/22
45 min Power Zone Ride
Denis Morton
273 kj
Saturday 9/4/21
βœ… 641 kj
Tuesday 10/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 557 kj
Sunday 6/7/20
kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Thursday 9/26/19
βœ… 973 kj
Saturday 5/16/20
45 min Reset
Denis Morton
258 kj
Friday 5/8/20
βœ… 734 kj
Friday 5/8/20
45 min Power Zone Ride
Denis Morton
278 kj
Saturday 5/11/19
βœ… 619 kj
Wednesday 2/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Tuesday 12/17/19
βœ… 791 kj
Sunday 1/26/20
45 min All for One Ride
All Instructors
318 kj
Sunday 7/1/18
βœ… 635 kj
Monday 7/9/18
45 min PyeongChang Ride
Robin ArzΓ³n
272 kj
Wednesday 2/21/18
βœ… 556 kj
Wednesday 2/28/18