Shake and Bake
Workouts
Thursday 12/17/20 @ 11:27 AM
56kj
53rpm
32%
9mph
Wednesday 12/25/19 @ 8:13 PM
✅
118kj
58rpm
38%
12mph
Thursday 10/8/20 @ 7:35 PM
36kj
59rpm
23%
7mph
Thursday 10/8/20 @ 7:58 PM
✅
165kj
78rpm
38%
16mph
Wednesday 4/22/20 @ 2:1 PM
34kj
61rpm
20%
7mph
Wednesday 4/22/20 @ 1:56 PM
✅
193kj
82rpm
40%
17mph
Thursday 7/4/19 @ 2:56 PM
181kj
72rpm
36%
13mph
Saturday 4/4/20 @ 1:58 PM
✅
282kj
79rpm
40%
16mph
Thursday 2/20/20 @ 5:26 PM
29kj
68rpm
22%
8mph
Thursday 2/20/20 @ 3:53 PM
✅
104kj
81rpm
37%
15mph
Thursday 11/21/19 @ 5:28 PM
154kj
62rpm
44%
15mph
Sunday 11/24/19 @ 4:1 PM
✅
179kj
76rpm
40%
16mph
Wednesday 5/29/19 @ 5:21 PM
113kj
64rpm
39%
13mph
Wednesday 5/29/19 @ 5:20 PM
✅
185kj
83rpm
39%
16mph
Friday 5/17/19 @ 4:23 PM
36kj
60rpm
22%
7mph
Friday 5/17/19 @ 9:41 PM
✅
159kj
68rpm
40%
14mph
Sunday 4/28/19 @ 5:23 PM
16kj
68rpm
11%
6mph
Wednesday 4/3/19 @ 12:3 AM
✅
100kj
70rpm
39%
14mph
Wednesday 3/27/19 @ 5:23 PM
131kj
69rpm
38%
14mph
Tuesday 4/2/19 @ 12:33 AM
✅
161kj
74rpm
39%
15mph
Workouts
34
kj
Wednesday 4/22/20
181
kj
Thursday 7/4/19