Shake and Bake
Workouts
Friday 8/4/23 @ 9:9 AM
132kj
57rpm
43%
14mph
Thursday 12/9/21 @ 2:20 AM
✅
187kj
75rpm
41%
16mph
Tuesday 3/24/20 @ 4:31 PM
30kj
72rpm
14%
7mph
Friday 3/27/20 @ 4:11 PM
✅
177kj
85rpm
37%
16mph
Monday 3/9/20 @ 7:31 PM
19kj
72rpm
13%
6mph
Friday 3/6/20 @ 3:43 PM
✅
134kj
73rpm
43%
17mph
Sunday 2/16/20 @ 4:51 PM
47kj
72rpm
22%
9mph
Thursday 2/20/20 @ 2:43 PM
✅
209kj
82rpm
41%
17mph
Thursday 2/13/20 @ 3:47 PM
46kj
73rpm
21%
9mph
Saturday 2/15/20 @ 4:9 PM
✅
202kj
82rpm
40%
17mph
Saturday 1/18/20 @ 5:37 PM
64kj
71rpm
26%
10mph
Saturday 1/18/20 @ 5:0 PM
✅
178kj
69rpm
41%
15mph
Saturday 3/9/19 @ 2:42 PM
133kj
73rpm
36%
14mph
Friday 3/15/19 @ 1:47 PM
✅
214kj
80rpm
42%
17mph
Monday 3/4/19 @ 6:29 PM
61kj
83rpm
24%
11mph
Sunday 3/10/19 @ 4:28 AM
✅
215kj
76rpm
43%
17mph
Sunday 1/20/19 @ 5:6 PM
160kj
75rpm
39%
15mph
Monday 3/5/18 @ 2:28 PM
✅
171kj
80rpm
38%
16mph
Thursday 12/13/18 @ 7:26 PM
245kj
76rpm
38%
15mph
Monday 7/2/18 @ 2:4 AM
✅
322kj
79rpm
42%
17mph