Shake and Bake
Workouts
Sunday 12/12/21 @ 9:21 PM
27kj
63rpm
22%
8mph
Monday 12/20/21 @ 10:50 AM
✅
112kj
81rpm
38%
16mph
Monday 11/22/21 @ 6:42 PM
22kj
70rpm
21%
8mph
Monday 12/6/21 @ 11:3 AM
✅
110kj
88rpm
39%
17mph
Thursday 3/4/21 @ 7:27 PM
33kj
62rpm
26%
9mph
Thursday 3/4/21 @ 10:39 AM
✅
147kj
81rpm
42%
18mph
Monday 12/14/20 @ 11:59 AM
13kj
63rpm
0%
5mph
Wednesday 12/9/20 @ 11:17 AM
✅
159kj
77rpm
45%
18mph
Friday 7/17/20 @ 3:15 PM
36kj
60rpm
22%
7mph
Friday 7/17/20 @ 9:56 AM
✅
237kj
79rpm
44%
18mph
Thursday 6/18/20 @ 3:14 PM
12kj
75rpm
0%
6mph
Sunday 7/12/20 @ 10:54 AM
✅
97kj
82rpm
40%
17mph
Friday 4/24/20 @ 2:11 PM
22kj
64rpm
20%
7mph
Sunday 4/26/20 @ 10:17 AM
✅
248kj
92rpm
40%
18mph
Thursday 12/13/18 @ 7:26 PM
245kj
76rpm
38%
15mph
Thursday 3/7/19 @ 9:48 AM
✅
341kj
80rpm
43%
18mph
Monday 3/4/19 @ 6:29 PM
61kj
83rpm
24%
11mph
Tuesday 3/5/19 @ 10:1 AM
✅
227kj
73rpm
46%
18mph
Sunday 2/3/19 @ 6:6 PM
135kj
77rpm
36%
14mph
Sunday 2/3/19 @ 10:50 AM
✅
212kj
74rpm
44%
17mph
Workouts
22
kj
Friday 4/24/20
245
kj
Thursday 12/13/18