Shake and Bake
Workouts
Friday 8/4/23 @ 9:9 AM
132kj
57rpm
43%
14mph
Saturday 12/11/21 @ 10:44 PM
✅
283kj
78rpm
47%
19mph
Friday 12/25/20 @ 11:16 AM
92kj
46rpm
44%
12mph
Friday 12/20/19 @ 5:31 PM
✅
209kj
75rpm
44%
17mph
Tuesday 10/6/20 @ 7:16 PM
35kj
54rpm
25%
7mph
Wednesday 9/23/20 @ 11:29 PM
✅
213kj
80rpm
42%
17mph
Friday 4/3/20 @ 6:53 PM
12kj
65rpm
10%
6mph
Monday 8/3/20 @ 9:17 PM
✅
101kj
68rpm
45%
16mph
Friday 7/17/20 @ 3:15 PM
36kj
60rpm
22%
7mph
Wednesday 7/15/20 @ 11:29 PM
✅
270kj
74rpm
49%
19mph
Saturday 6/13/20 @ 5:20 PM
7kj
70rpm
0%
5mph
Sunday 6/14/20 @ 5:45 PM
✅
257kj
70rpm
49%
18mph
Sunday 2/16/20 @ 4:51 PM
47kj
72rpm
22%
9mph
Tuesday 3/3/20 @ 2:33 PM
✅
240kj
76rpm
45%
18mph
Friday 5/24/19 @ 4:23 PM
145kj
64rpm
41%
14mph
Monday 5/27/19 @ 7:59 PM
✅
244kj
76rpm
46%
18mph
Saturday 3/9/19 @ 2:42 PM
133kj
73rpm
36%
14mph
Saturday 3/9/19 @ 10:43 PM
✅
241kj
75rpm
45%
18mph
Thursday 2/21/19 @ 5:24 PM
176kj
68rpm
43%
15mph
Friday 2/22/19 @ 2:11 PM
✅
245kj
79rpm
45%
18mph