Shake and Bake
Workouts
Monday 5/1/23 @ 9:11 AM
12kj
73rpm
13%
7mph
Tuesday 5/2/23 @ 11:21 AM
✅
167kj
83rpm
42%
18mph
Saturday 2/27/21 @ 6:28 PM
139kj
55rpm
39%
12mph
Saturday 2/27/21 @ 6:24 PM
✅
446kj
82rpm
47%
20mph
Monday 3/2/20 @ 5:26 PM
✅
154kj
67rpm
42%
15mph
Monday 3/2/20 @ 11:31 PM
kj
rpm
%
0mph
Friday 1/31/20 @ 12:46 PM
61kj
73rpm
24%
9mph
Sunday 2/9/20 @ 2:57 PM
✅
291kj
82rpm
47%
20mph
Sunday 1/26/20 @ 2:53 PM
68kj
80rpm
18%
8mph
Sunday 1/26/20 @ 3:0 PM
✅
408kj
75rpm
47%
19mph
Thursday 11/28/19 @ 12:52 PM
233kj
66rpm
42%
15mph
Thursday 11/28/19 @ 12:48 PM
✅
374kj
73rpm
47%
18mph
Friday 2/15/19 @ 7:59 PM
59kj
73rpm
30%
12mph
Tuesday 2/19/19 @ 10:52 AM
✅
134kj
75rpm
42%
17mph
Tuesday 1/22/19 @ 4:35 PM
166kj
76rpm
38%
15mph
Monday 11/5/18 @ 8:37 PM
✅
287kj
88rpm
44%
19mph
Saturday 1/19/19 @ 4:16 PM
170kj
79rpm
38%
15mph
Monday 2/19/18 @ 10:56 AM
✅
254kj
83rpm
44%
19mph
Tuesday 1/8/19 @ 5:12 PM
234kj
72rpm
40%
15mph
Thursday 11/22/18 @ 3:17 PM
✅
591kj
81rpm
53%
22mph
Workouts
139
kj
Saturday 2/27/21
233
kj
Thursday 11/28/19