Shake and Bake
VS
Workouts
Monday 7/10/23 @ 9:1 PM
✅
126kj
61rpm
40%
13mph
Thursday 7/20/23 @ 11:5 PM
66kj
79rpm
24%
10mph
Thursday 5/14/20 @ 4:10 PM
✅
21kj
61rpm
25%
8mph
Friday 5/17/19 @ 12:10 PM
kj
rpm
%
0mph
Monday 3/9/20 @ 7:31 PM
19kj
72rpm
13%
6mph
Friday 3/6/20 @ 3:27 PM
✅
121kj
75rpm
41%
16mph
Tuesday 2/4/20 @ 2:28 PM
88kj
70rpm
32%
12mph
Sunday 3/8/20 @ 9:1 PM
✅
146kj
81rpm
35%
15mph
Saturday 1/4/20 @ 6:27 PM
31kj
71rpm
22%
9mph
Wednesday 12/18/19 @ 4:41 PM
✅
83kj
81rpm
33%
14mph
Sunday 4/28/19 @ 5:6 PM
12kj
68rpm
11%
6mph
Tuesday 6/4/19 @ 6:33 PM
✅
81kj
76rpm
39%
16mph
Wednesday 4/17/19 @ 6:33 PM
23kj
72rpm
21%
8mph
Sunday 5/12/19 @ 12:41 PM
✅
69kj
81rpm
35%
15mph
Sunday 3/31/19 @ 2:34 PM
39kj
77rpm
19%
8mph
Saturday 4/13/19 @ 1:21 PM
✅
335kj
76rpm
39%
16mph
Sunday 2/3/19 @ 6:6 PM
135kj
77rpm
36%
14mph
Saturday 2/2/19 @ 11:57 AM
✅
161kj
80rpm
37%
15mph
Wednesday 1/23/19 @ 4:44 PM
142kj
69rpm
40%
14mph
Tuesday 4/3/18 @ 5:34 PM
✅
181kj
79rpm
40%
16mph
bahstonstrong
RN in MA ⚓️
16
VS
bosmarathonmom
Boston Burbs
80
🔥