Shake and Bake
Workouts
Monday 1/3/22 @ 8:40 PM
33kj
59rpm
31%
10mph
Friday 1/14/22 @ 1:50 PM
✅
55kj
82rpm
31%
13mph
Thursday 12/30/21 @ 7:7 PM
6kj
63rpm
25%
9mph
Tuesday 1/11/22 @ 1:37 PM
✅
61kj
65rpm
40%
14mph
Monday 3/1/21 @ 5:39 PM
33kj
58rpm
27%
9mph
Tuesday 3/2/21 @ 4:50 PM
✅
86kj
76rpm
35%
14mph
Tuesday 6/23/20 @ 8:44 PM
13kj
71rpm
10%
6mph
Tuesday 6/23/20 @ 5:31 PM
✅
71kj
80rpm
35%
15mph
Wednesday 6/10/20 @ 4:58 PM
11kj
73rpm
0%
6mph
Wednesday 3/4/20 @ 5:12 PM
✅
84kj
72rpm
41%
16mph
Friday 4/12/19 @ 5:56 PM
8kj
67rpm
11%
6mph
Sunday 5/24/20 @ 3:55 PM
✅
38kj
85rpm
31%
13mph
Saturday 5/23/20 @ 4:48 PM
18kj
60rpm
22%
7mph
Monday 5/18/20 @ 4:3 PM
✅
58kj
77rpm
33%
13mph
Saturday 4/13/19 @ 8:30 PM
12kj
66rpm
11%
6mph
Friday 2/21/20 @ 4:9 PM
✅
61kj
81rpm
32%
14mph
Tuesday 8/27/19 @ 7:36 PM
81kj
74rpm
35%
14mph
Thursday 2/13/20 @ 4:47 PM
✅
88kj
74rpm
36%
14mph
Saturday 1/19/19 @ 4:16 PM
✅
170kj
79rpm
38%
15mph
Tuesday 2/20/18 @ 5:11 PM
136kj
74rpm
37%
14mph