Shake and Bake
Workouts
Tuesday 12/14/21 @ 8:49 PM
✅
68kj
67rpm
28%
10mph
Sunday 12/26/21 @ 1:13 PM
23kj
74rpm
14%
7mph
Wednesday 11/17/21 @ 5:55 PM
20kj
62rpm
24%
8mph
Thursday 12/16/21 @ 12:12 PM
✅
51kj
72rpm
29%
12mph
Wednesday 3/10/21 @ 11:1 PM
173kj
48rpm
42%
12mph
Friday 8/13/21 @ 11:21 AM
✅
379kj
58rpm
49%
15mph
Monday 6/14/21 @ 12:0 PM
150kj
64rpm
39%
14mph
Monday 6/14/21 @ 11:58 AM
✅
150kj
67rpm
40%
15mph
Wednesday 3/3/21 @ 8:38 PM
✅
63kj
60rpm
37%
12mph
Thursday 3/4/21 @ 4:33 PM
33kj
60rpm
27%
9mph
Friday 2/26/21 @ 2:19 PM
87kj
55rpm
37%
12mph
Friday 2/26/21 @ 2:12 PM
✅
157kj
56rpm
47%
15mph
Saturday 1/16/21 @ 9:8 PM
71kj
49rpm
44%
13mph
Thursday 1/14/21 @ 10:33 PM
✅
75kj
66rpm
34%
13mph
Friday 1/15/21 @ 6:40 PM
46kj
56rpm
33%
10mph
Thursday 1/14/21 @ 9:56 PM
✅
89kj
66rpm
40%
14mph
Thursday 10/8/20 @ 7:35 PM
36kj
59rpm
23%
7mph
Tuesday 10/6/20 @ 11:25 PM
✅
109kj
57rpm
42%
13mph
Sunday 9/27/20 @ 9:34 PM
10kj
58rpm
10%
5mph
Wednesday 9/23/20 @ 12:11 PM
✅
70kj
59rpm
41%
14mph
Workouts
20
kj
Wednesday 11/17/21
71
kj
Saturday 1/16/21