Shake and Bake

Workouts

Tuesday 8/1/23 @ 9:7 AM
138kj
55rpm
45%
14mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 5:53 PM
204kj
72rpm
44%
17mph
Saturday 2/27/21 @ 6:28 PM
139kj
55rpm
39%
12mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/31/21 @ 4:6 PM
298kj
77rpm
42%
17mph
Saturday 3/13/21 @ 7:3 PM
146kj
52rpm
37%
11mph
60 min Groove Ride
Cody Rigsby
Monday 1/18/21 @ 7:23 PM
359kj
77rpm
40%
16mph
Thursday 2/14/19 @ 5:21 PM
159kj
74rpm
41%
15mph
30 min Diana Ross Ride
Ally Love
Monday 7/6/20 @ 11:15 PM
182kj
79rpm
40%
16mph
Tuesday 1/22/19 @ 4:35 PM
166kj
76rpm
38%
15mph
30 min Queen Rock Ride
Denis Morton
Friday 6/19/20 @ 4:28 PM
164kj
78rpm
38%
15mph
Saturday 4/18/20 @ 3:19 PM
10kj
59rpm
9%
5mph
15 min Pop Ride
Cody Rigsby
Thursday 6/4/20 @ 8:17 PM
82kj
71rpm
41%
16mph
Saturday 3/2/19 @ 7:9 PM
37kj
75rpm
27%
11mph
15 min Groove Ride
Cody Rigsby
Thursday 6/4/20 @ 6:46 PM
89kj
81rpm
39%
16mph
Thursday 11/21/19 @ 2:7 PM
93kj
62rpm
42%
14mph
20 min Hip Hop Ride
Kendall Toole
Sunday 5/10/20 @ 4:33 PM
118kj
72rpm
42%
16mph
Friday 1/31/20 @ 12:46 PM
61kj
73rpm
24%
9mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 2/7/20 @ 5:55 PM
199kj
74rpm
43%
17mph
Wednesday 1/2/19 @ 6:27 PM
206kj
69rpm
47%
17mph
30 min Advanced Beginner Ride
Alex Toussaint
Wednesday 1/2/19 @ 6:29 PM
211kj
74rpm
44%
17mph

Workouts

30 min P!nk Ride
Christine D'Ercole
138 kj
Tuesday 8/1/23
204 kj
Friday 11/1/19
45 min Bad Boy Entertainment Ride
Alex & Tunde
139 kj
Saturday 2/27/21
298 kj
Wednesday 3/31/21
60 min Groove Ride
Cody Rigsby
146 kj
Saturday 3/13/21
359 kj
Monday 1/18/21
30 min Diana Ross Ride
Ally Love
159 kj
Thursday 2/14/19
182 kj
Monday 7/6/20
30 min Queen Rock Ride
Denis Morton
166 kj
Tuesday 1/22/19
164 kj
Friday 6/19/20
15 min Pop Ride
Cody Rigsby
10 kj
Saturday 4/18/20
82 kj
Thursday 6/4/20
15 min Groove Ride
Cody Rigsby
37 kj
Saturday 3/2/19
89 kj
Thursday 6/4/20
20 min Hip Hop Ride
Kendall Toole
93 kj
Thursday 11/21/19
118 kj
Sunday 5/10/20
30 min Guns N' Roses Ride
Olivia Amato
61 kj
Friday 1/31/20
199 kj
Friday 2/7/20
30 min Advanced Beginner Ride
Alex Toussaint
206 kj
Wednesday 1/2/19
211 kj
Wednesday 1/2/19