Shake and Bake
Workouts
Tuesday 11/14/23 @ 10:11 AM
94kj
56rpm
39%
12mph
Wednesday 11/15/23 @ 1:35 PM
✅
380kj
66rpm
60%
22mph
Friday 8/4/23 @ 9:9 AM
132kj
57rpm
43%
14mph
Saturday 12/4/21 @ 4:6 PM
✅
437kj
67rpm
64%
23mph
Monday 6/14/21 @ 12:0 PM
150kj
64rpm
39%
14mph
Tuesday 6/15/21 @ 2:59 PM
✅
447kj
71rpm
62%
23mph
Monday 12/21/20 @ 5:47 PM
77kj
53rpm
37%
11mph
Saturday 12/12/20 @ 8:29 PM
✅
441kj
70rpm
62%
23mph
Saturday 10/17/20 @ 12:27 PM
23kj
51rpm
18%
5mph
Tuesday 10/20/20 @ 1:4 PM
✅
440kj
73rpm
60%
23mph
Friday 4/24/20 @ 2:11 PM
22kj
64rpm
20%
7mph
Monday 4/27/20 @ 1:30 PM
✅
396kj
70rpm
59%
22mph
Wednesday 2/26/20 @ 5:27 PM
154kj
69rpm
41%
15mph
Tuesday 3/3/20 @ 10:32 PM
✅
404kj
72rpm
58%
22mph
Wednesday 2/5/20 @ 5:30 PM
86kj
69rpm
31%
12mph
Friday 2/7/20 @ 11:21 PM
✅
426kj
72rpm
60%
23mph
Monday 3/4/19 @ 6:29 PM
61kj
83rpm
24%
11mph
Thursday 3/7/19 @ 5:23 PM
✅
433kj
70rpm
62%
23mph
Saturday 12/22/18 @ 6:31 PM
217kj
63rpm
53%
17mph
Friday 12/21/18 @ 7:24 PM
✅
437kj
71rpm
61%
23mph
Workouts
94
kj
Tuesday 11/14/23
22
kj
Friday 4/24/20