Shake and Bake
Workouts
Tuesday 8/1/23 @ 9:7 AM
138kj
55rpm
45%
14mph
Thursday 11/7/19 @ 1:56 PM
✅
154kj
77rpm
37%
15mph
Monday 11/1/21 @ 1:16 PM
97kj
52rpm
41%
12mph
Wednesday 10/20/21 @ 5:3 PM
✅
374kj
74rpm
55%
22mph
Friday 2/26/21 @ 2:51 PM
20kj
61rpm
14%
6mph
Friday 2/26/21 @ 5:5 PM
✅
217kj
78rpm
51%
21mph
Monday 12/21/20 @ 5:47 PM
77kj
53rpm
37%
11mph
Friday 12/18/20 @ 2:33 PM
✅
229kj
75rpm
45%
18mph
Sunday 12/20/20 @ 6:55 PM
76kj
48rpm
40%
11mph
Tuesday 12/8/20 @ 8:50 PM
✅
276kj
70rpm
51%
19mph
Monday 12/14/20 @ 11:59 AM
13kj
63rpm
0%
5mph
Friday 12/11/20 @ 11:16 PM
✅
188kj
71rpm
51%
19mph
Thursday 1/2/20 @ 5:29 PM
175kj
65rpm
46%
16mph
Tuesday 4/21/20 @ 9:12 PM
✅
205kj
72rpm
45%
17mph
Thursday 11/21/19 @ 5:28 PM
154kj
62rpm
44%
15mph
Tuesday 3/24/20 @ 10:45 PM
✅
170kj
69rpm
42%
16mph
Friday 3/6/20 @ 10:53 AM
53kj
77rpm
22%
9mph
Monday 3/23/20 @ 9:24 PM
✅
201kj
67rpm
46%
17mph
Wednesday 2/12/20 @ 7:56 PM
48kj
75rpm
21%
9mph
Wednesday 2/12/20 @ 7:28 PM
✅
183kj
70rpm
44%
16mph
Workouts
97
kj
Monday 11/1/21