Shake and Bake
Workouts
Friday 12/15/23 @ 10:5 AM
35kj
62rpm
27%
9mph
Thursday 12/14/23 @ 11:56 PM
✅
97kj
68rpm
40%
15mph
Monday 10/30/23 @ 12:51 PM
10kj
55rpm
14%
5mph
Tuesday 8/8/23 @ 10:22 PM
✅
69kj
75rpm
36%
15mph
Tuesday 10/10/23 @ 9:44 AM
21kj
53rpm
27%
8mph
Wednesday 10/11/23 @ 10:4 PM
✅
59kj
73rpm
35%
14mph
Thursday 5/4/23 @ 10:4 PM
94kj
58rpm
37%
12mph
Friday 5/5/23 @ 1:35 PM
✅
159kj
75rpm
38%
15mph
Tuesday 1/11/22 @ 3:48 PM
39kj
53rpm
32%
10mph
Monday 1/3/22 @ 9:9 PM
✅
87kj
82rpm
33%
14mph
Monday 11/1/21 @ 1:16 PM
97kj
52rpm
41%
12mph
Monday 10/11/21 @ 8:38 PM
✅
147kj
67rpm
41%
15mph
Saturday 10/17/20 @ 12:27 PM
23kj
51rpm
18%
5mph
Thursday 10/15/20 @ 8:28 PM
✅
151kj
80rpm
37%
15mph
Thursday 2/13/20 @ 3:47 PM
46kj
73rpm
21%
9mph
Tuesday 2/25/20 @ 9:59 PM
✅
126kj
77rpm
34%
14mph
Saturday 4/27/19 @ 6:34 PM
25kj
69rpm
11%
6mph
Sunday 4/28/19 @ 4:14 PM
✅
127kj
74rpm
35%
14mph
Saturday 3/9/19 @ 2:42 PM
✅
133kj
73rpm
36%
14mph
Sunday 3/10/19 @ 7:48 PM
118kj
67rpm
37%
13mph
Workouts
97
kj
Monday 11/1/21