Shake and Bake
Workouts
Friday 2/26/21 @ 2:19 PM
87kj
55rpm
37%
12mph
Friday 3/5/21 @ 10:34 PM
✅
96kj
49rpm
40%
11mph
Monday 3/1/21 @ 5:39 PM
33kj
58rpm
27%
9mph
Wednesday 3/3/21 @ 4:38 PM
✅
84kj
67rpm
38%
13mph
Monday 12/14/20 @ 11:59 AM
13kj
63rpm
0%
5mph
Thursday 12/31/20 @ 5:29 PM
✅
82kj
60rpm
41%
14mph
Tuesday 9/29/20 @ 7:27 PM
15kj
63rpm
12%
6mph
Tuesday 9/29/20 @ 4:4 PM
✅
79kj
67rpm
37%
13mph
Wednesday 8/12/20 @ 9:51 PM
9kj
62rpm
0%
5mph
Friday 9/4/20 @ 5:37 PM
✅
63kj
72rpm
36%
14mph
Sunday 6/28/20 @ 9:28 PM
14kj
62rpm
18%
6mph
Wednesday 6/24/20 @ 6:12 PM
✅
60kj
65rpm
38%
13mph
Tuesday 6/23/20 @ 8:44 PM
13kj
71rpm
10%
6mph
Saturday 6/20/20 @ 5:34 PM
✅
60kj
77rpm
33%
13mph
Friday 3/27/20 @ 4:7 PM
13kj
55rpm
14%
5mph
Friday 4/10/20 @ 4:48 PM
✅
83kj
73rpm
35%
14mph
Monday 3/9/20 @ 7:31 PM
19kj
72rpm
13%
6mph
Monday 4/6/20 @ 8:27 PM
✅
63kj
57rpm
37%
12mph
Wednesday 2/26/20 @ 5:27 PM
154kj
69rpm
41%
15mph
Wednesday 2/26/20 @ 5:20 PM
✅
162kj
75rpm
39%
15mph