Shake and Bake
Workouts
Monday 11/1/21 @ 10:28 AM
31kj
70rpm
22%
8mph
Monday 10/23/23 @ 11:40 PM
✅
78kj
77rpm
33%
13mph
Friday 6/26/20 @ 7:5 PM
36kj
69rpm
18%
7mph
Saturday 6/11/22 @ 9:20 PM
✅
132kj
72rpm
36%
14mph
Tuesday 12/14/21 @ 8:49 PM
68kj
67rpm
28%
10mph
Sunday 12/12/21 @ 1:54 AM
✅
166kj
77rpm
39%
16mph
Sunday 12/12/21 @ 9:21 PM
27kj
63rpm
22%
8mph
Thursday 12/9/21 @ 2:56 AM
✅
69kj
72rpm
32%
12mph
Monday 11/1/21 @ 1:16 PM
97kj
52rpm
41%
12mph
Wednesday 12/1/21 @ 7:8 PM
✅
145kj
72rpm
38%
15mph
Saturday 2/27/21 @ 6:28 PM
139kj
55rpm
39%
12mph
Wednesday 9/8/21 @ 1:23 AM
✅
197kj
73rpm
36%
14mph
Sunday 7/4/21 @ 7:18 PM
35kj
65rpm
22%
9mph
Friday 8/20/21 @ 9:57 PM
✅
89kj
78rpm
35%
14mph
Monday 9/14/20 @ 3:16 PM
19kj
63rpm
0%
5mph
Wednesday 7/21/21 @ 6:29 PM
✅
160kj
79rpm
37%
15mph
Thursday 5/6/21 @ 8:14 PM
61kj
53rpm
36%
12mph
Friday 5/7/21 @ 4:27 PM
✅
82kj
76rpm
34%
14mph
Wednesday 4/7/21 @ 8:25 PM
56kj
59rpm
35%
12mph
Wednesday 3/17/21 @ 6:11 PM
✅
89kj
83rpm
33%
14mph
Workouts
97
kj
Monday 11/1/21
139
kj
Saturday 2/27/21
56
kj
Wednesday 4/7/21