Shake and Bake

Workouts

Tuesday 7/21/20 @ 1:52 PM
20kj
69rpm
20%
8mph
15 min Groove Ride
Cody Rigsby
Thursday 7/30/20 @ 10:5 PM
46kj
66rpm
34%
12mph
Wednesday 1/1/20 @ 6:52 PM
98kj
68rpm
41%
15mph
20 min Best of the Decade Ride
Ally Love
Sunday 1/12/20 @ 1:59 PM
58kj
58rpm
36%
11mph

Workouts

15 min Groove Ride
Cody Rigsby
20 kj
Tuesday 7/21/20
46 kj
Thursday 7/30/20
20 min Best of the Decade Ride
Ally Love
98 kj
Wednesday 1/1/20
58 kj
Sunday 1/12/20