Shake and Bake
Workouts
Wednesday 2/14/24 @ 3:17 PM
76kj
59rpm
33%
11mph
Saturday 2/24/24 @ 6:14 PM
✅
204kj
73rpm
43%
17mph
Monday 10/23/23 @ 9:27 AM
15kj
60rpm
14%
5mph
Friday 10/20/23 @ 10:3 AM
✅
130kj
68rpm
45%
16mph
Wednesday 10/11/23 @ 9:45 AM
22kj
54rpm
27%
8mph
Monday 10/9/23 @ 6:13 PM
✅
118kj
72rpm
46%
18mph
Monday 2/6/23 @ 3:31 PM
103kj
62rpm
44%
15mph
Saturday 12/17/22 @ 6:15 PM
✅
139kj
70rpm
45%
17mph
Monday 1/31/22 @ 10:15 PM
13kj
51rpm
37%
11mph
Wednesday 2/2/22 @ 12:13 PM
✅
114kj
79rpm
39%
16mph
Friday 9/24/21 @ 1:30 PM
53kj
54rpm
41%
13mph
Friday 4/2/21 @ 12:9 PM
✅
101kj
70rpm
44%
17mph
Thursday 11/29/18 @ 8:13 PM
130kj
72rpm
34%
13mph
Friday 5/7/21 @ 11:40 AM
✅
246kj
77rpm
45%
18mph
Thursday 4/1/21 @ 11:28 AM
36kj
62rpm
21%
7mph
Thursday 4/8/21 @ 10:3 PM
✅
219kj
85rpm
40%
17mph
Wednesday 3/3/21 @ 8:2 PM
93kj
57rpm
37%
12mph
Sunday 3/7/21 @ 1:46 PM
✅
249kj
79rpm
45%
18mph
Workouts
130
kj
Thursday 11/29/18
36
kj
Thursday 4/1/21