Shake and Bake
Workouts
Sunday 12/10/23 @ 11:50 AM
60kj
54rpm
32%
10mph
Sunday 12/10/23 @ 3:45 PM
✅
175kj
86rpm
35%
16mph
Sunday 12/12/21 @ 9:21 PM
27kj
63rpm
22%
8mph
Saturday 12/18/21 @ 4:15 PM
✅
106kj
79rpm
37%
15mph
Sunday 12/20/20 @ 7:59 PM
87kj
51rpm
40%
12mph
Wednesday 12/1/21 @ 12:51 PM
✅
172kj
75rpm
40%
16mph
Thursday 10/8/20 @ 7:35 PM
36kj
59rpm
23%
7mph
Friday 10/9/20 @ 6:30 PM
✅
170kj
78rpm
38%
15mph
Thursday 8/13/20 @ 8:25 AM
19kj
62rpm
0%
5mph
Wednesday 8/12/20 @ 11:19 PM
✅
241kj
73rpm
47%
18mph
Wednesday 2/5/20 @ 5:30 PM
86kj
69rpm
31%
12mph
Thursday 4/30/20 @ 10:27 PM
✅
190kj
82rpm
39%
16mph
Friday 4/24/20 @ 2:11 PM
22kj
64rpm
20%
7mph
Friday 4/24/20 @ 1:58 PM
✅
216kj
90rpm
38%
17mph
Wednesday 2/26/20 @ 5:27 PM
154kj
69rpm
41%
15mph
Wednesday 2/26/20 @ 5:27 PM
✅
180kj
79rpm
39%
16mph
Tuesday 8/27/19 @ 7:36 PM
81kj
74rpm
35%
14mph
Wednesday 9/4/19 @ 12:26 AM
✅
121kj
78rpm
40%
16mph
Tuesday 1/8/19 @ 5:12 PM
234kj
72rpm
40%
15mph
Thursday 11/22/18 @ 3:22 PM
✅
332kj
83rpm
42%
17mph
Workouts
60
kj
Sunday 12/10/23
87
kj
Sunday 12/20/20
22
kj
Friday 4/24/20