Shake and Bake
VS
Workouts
Tuesday 1/2/24 @ 10:13 AM
72kj
56rpm
34%
11mph
Monday 1/1/24 @ 5:27 PM
✅
211kj
80rpm
41%
17mph
Tuesday 11/14/23 @ 10:11 AM
94kj
56rpm
39%
12mph
Thursday 11/16/23 @ 2:42 PM
✅
212kj
80rpm
41%
17mph
Monday 11/1/21 @ 1:16 PM
97kj
52rpm
41%
12mph
Tuesday 10/12/21 @ 2:16 PM
✅
230kj
72rpm
46%
18mph
Sunday 3/14/21 @ 6:23 PM
188kj
50rpm
47%
14mph
Monday 3/15/21 @ 1:46 PM
✅
303kj
73rpm
42%
16mph
Thursday 8/13/20 @ 8:25 AM
19kj
62rpm
0%
5mph
Friday 8/14/20 @ 1:35 PM
✅
250kj
75rpm
46%
18mph
Saturday 6/27/20 @ 1:44 PM
33kj
68rpm
18%
7mph
Saturday 6/27/20 @ 5:51 PM
✅
210kj
83rpm
40%
17mph
Thursday 6/25/20 @ 3:1 PM
20kj
62rpm
18%
7mph
Monday 6/22/20 @ 2:15 PM
✅
165kj
85rpm
42%
18mph
Tuesday 6/23/20 @ 8:44 PM
13kj
71rpm
10%
6mph
Monday 6/22/20 @ 1:46 PM
✅
107kj
87rpm
39%
17mph
Thursday 7/4/19 @ 2:56 PM
181kj
72rpm
36%
13mph
Thursday 7/4/19 @ 3:18 PM
✅
447kj
78rpm
49%
20mph
Wednesday 2/6/19 @ 5:22 PM
167kj
70rpm
42%
15mph
Thursday 2/7/19 @ 2:53 PM
✅
209kj
62rpm
48%
17mph
bahstonstrong
RN in MA ⚓️
0
VS
amazonnthemtns
Colorado Springs
46
🔥
Workouts
72
kj
Tuesday 1/2/24
94
kj
Tuesday 11/14/23
97
kj
Monday 11/1/21
181
kj
Thursday 7/4/19
167
kj
Wednesday 2/6/19