Shake and Bake

Workouts

Thursday 5/6/21 @ 8:14 PM
61kj
53rpm
36%
12mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 6/2/21 @ 9:30 PM
79kj
77rpm
34%
14mph
Tuesday 11/16/21 @ 9:57 PM
21kj
60rpm
24%
8mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 4/8/21 @ 9:52 PM
64kj
75rpm
35%
14mph
Friday 1/15/21 @ 6:40 PM
46kj
56rpm
33%
10mph
20 min 90s Ride
Christine D'Ercole
Thursday 1/14/21 @ 9:57 PM
94kj
81rpm
34%
14mph
Thursday 8/13/20 @ 8:25 AM
19kj
62rpm
0%
5mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:25 PM
158kj
74rpm
39%
15mph
Monday 8/3/20 @ 6:15 PM
8kj
57rpm
0%
4mph
15 min 70s Rock Ride
Christine D'Ercole
Monday 8/10/20 @ 8:12 PM
71kj
90rpm
32%
15mph
Friday 6/26/20 @ 7:5 PM
36kj
69rpm
18%
7mph
30 min Pride: Broadway Ride
Sam Yo
Sunday 6/28/20 @ 4:50 PM
155kj
69rpm
40%
15mph
Saturday 3/28/20 @ 6:23 PM
13kj
55rpm
9%
5mph
20 min Pop Ride
Ben Alldis
Friday 3/13/20 @ 8:58 AM
103kj
70rpm
40%
15mph
Tuesday 3/17/20 @ 6:15 PM
14kj
57rpm
15%
5mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Tuesday 3/24/20 @ 7:14 PM
91kj
76rpm
36%
14mph
Thursday 5/16/19 @ 5:1 PM
31kj
67rpm
17%
7mph
30 min Crank It Up Ride
Christine D'Ercole
Wednesday 2/19/20 @ 12:5 AM
139kj
76rpm
36%
14mph
Saturday 2/15/20 @ 4:18 PM
43kj
69rpm
21%
8mph
30 min Pop Ride
Ally Love
Tuesday 2/11/20 @ 5:20 PM
160kj
68rpm
42%
15mph

Workouts

20 min Recovery Ride
Christine D'Ercole
61 kj
Thursday 5/6/21
79 kj
Wednesday 6/2/21
15 min Low Impact Ride
Christine D'Ercole
21 kj
Tuesday 11/16/21
64 kj
Thursday 4/8/21
20 min 90s Ride
Christine D'Ercole
46 kj
Friday 1/15/21
94 kj
Thursday 1/14/21
30 min Prince Ride
Ally & Emma
19 kj
Thursday 8/13/20
158 kj
Thursday 8/13/20
15 min 70s Rock Ride
Christine D'Ercole
8 kj
Monday 8/3/20
71 kj
Monday 8/10/20
30 min Pride: Broadway Ride
Sam Yo
36 kj
Friday 6/26/20
155 kj
Sunday 6/28/20
20 min Pop Ride
Ben Alldis
13 kj
Saturday 3/28/20
103 kj
Friday 3/13/20
20 min Power Zone Beginner Ride
Christine D'Ercole
14 kj
Tuesday 3/17/20
91 kj
Tuesday 3/24/20
30 min Crank It Up Ride
Christine D'Ercole
31 kj
Thursday 5/16/19
139 kj
Wednesday 2/19/20
30 min Pop Ride
Ally Love
43 kj
Saturday 2/15/20
160 kj
Tuesday 2/11/20