Shake and Bake

Workouts

Monday 12/17/18 @ 12:47 PM
174kj
68rpm
43%
15mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/15/18 @ 10:50 PM
162kj
68rpm
42%
15mph
Sunday 3/8/20 @ 3:37 PM
130kj
69rpm
38%
14mph
30 min Women of Pop Ride
Ally Love
Wednesday 3/11/20 @ 1:24 PM
141kj
67rpm
41%
15mph
Friday 1/31/20 @ 12:46 PM
61kj
73rpm
24%
9mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 2/7/20 @ 2:52 PM
126kj
63rpm
40%
14mph
Thursday 2/14/19 @ 5:21 PM
159kj
74rpm
41%
15mph
30 min Diana Ross Ride
Ally Love
Friday 10/18/19 @ 1:42 PM
163kj
67rpm
42%
15mph
Friday 5/17/19 @ 4:23 PM
36kj
60rpm
22%
7mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 3:11 PM
87kj
53rpm
36%
11mph
Saturday 12/15/18 @ 12:58 PM
189kj
75rpm
33%
13mph
45 min Holiday Ride
Ally Love
Thursday 12/13/18 @ 11:5 PM
222kj
70rpm
39%
15mph

Workouts

30 min Holiday Ride
Christine D'Ercole
174 kj
Monday 12/17/18
162 kj
Saturday 12/15/18
30 min Women of Pop Ride
Ally Love
130 kj
Sunday 3/8/20
141 kj
Wednesday 3/11/20
30 min Guns N' Roses Ride
Olivia Amato
61 kj
Friday 1/31/20
126 kj
Friday 2/7/20
30 min Diana Ross Ride
Ally Love
159 kj
Thursday 2/14/19
163 kj
Friday 10/18/19
30 min Backstreet Boys Ride
Cody Rigsby
36 kj
Friday 5/17/19
87 kj
Saturday 5/18/19
45 min Holiday Ride
Ally Love
189 kj
Saturday 12/15/18
222 kj
Thursday 12/13/18