Shake and Bake
Workouts
Monday 2/8/21 @ 1:21 PM
75kj
61rpm
33%
11mph
Saturday 2/27/21 @ 9:50 PM
✅
131kj
70rpm
37%
14mph
Tuesday 5/19/20 @ 3:24 PM
24kj
61rpm
22%
7mph
Tuesday 5/12/20 @ 7:39 PM
✅
94kj
77rpm
36%
14mph
Friday 5/17/19 @ 4:23 PM
36kj
60rpm
22%
7mph
Tuesday 7/23/19 @ 10:38 PM
✅
150kj
71rpm
39%
15mph
Wednesday 2/12/20 @ 7:56 PM
48kj
75rpm
21%
9mph
Friday 2/14/20 @ 4:51 PM
✅
120kj
66rpm
37%
13mph
Sunday 2/2/20 @ 4:6 PM
89kj
69rpm
32%
12mph
Sunday 2/2/20 @ 4:19 PM
✅
128kj
71rpm
37%
14mph
Thursday 1/23/20 @ 7:15 PM
23kj
73rpm
0%
6mph
Sunday 1/26/20 @ 4:26 PM
✅
131kj
63rpm
40%
14mph
Friday 8/16/19 @ 4:50 PM
✅
159kj
71rpm
41%
15mph
Thursday 8/8/19 @ 11:5 PM
125kj
75rpm
35%
13mph
Friday 6/21/19 @ 7:18 PM
130kj
69rpm
38%
14mph
Sunday 7/21/19 @ 10:46 PM
✅
138kj
65rpm
40%
13mph
Sunday 2/3/19 @ 6:40 PM
66kj
87rpm
27%
12mph
Friday 1/25/19 @ 2:9 AM
✅
82kj
76rpm
35%
14mph
Tuesday 1/8/19 @ 5:12 PM
✅
234kj
72rpm
40%
15mph
Thursday 11/22/18 @ 8:22 PM
189kj
70rpm
38%
14mph