Shake and Bake
Workouts
Monday 2/8/21 @ 1:21 PM
75kj
61rpm
33%
11mph
Tuesday 2/9/21 @ 2:36 PM
✅
195kj
69rpm
44%
16mph
Thursday 7/23/20 @ 3:22 PM
19kj
58rpm
19%
6mph
Sunday 5/31/20 @ 1:20 PM
✅
157kj
61rpm
53%
18mph
Tuesday 5/5/20 @ 5:19 PM
12kj
61rpm
15%
6mph
Friday 4/3/20 @ 7:40 PM
✅
101kj
72rpm
44%
17mph
Sunday 3/29/20 @ 4:4 PM
11kj
62rpm
10%
5mph
Friday 4/3/20 @ 7:0 PM
✅
110kj
76rpm
43%
17mph
Saturday 3/14/20 @ 6:25 PM
19kj
68rpm
15%
6mph
Wednesday 3/18/20 @ 6:43 PM
✅
143kj
66rpm
48%
17mph
Sunday 2/2/20 @ 4:6 PM
89kj
69rpm
32%
12mph
Thursday 1/30/20 @ 7:57 PM
✅
198kj
71rpm
44%
17mph
Friday 8/30/19 @ 7:8 PM
69kj
68rpm
34%
13mph
Tuesday 11/12/19 @ 7:22 PM
✅
118kj
75rpm
40%
16mph
Monday 9/30/19 @ 9:39 PM
121kj
71rpm
43%
16mph
Thursday 8/1/19 @ 5:23 PM
✅
134kj
73rpm
44%
17mph
Friday 3/15/19 @ 5:21 PM
108kj
70rpm
35%
13mph
Sunday 3/17/19 @ 12:21 PM
✅
194kj
72rpm
43%
16mph
Friday 1/18/19 @ 5:30 PM
100kj
76rpm
29%
12mph
Friday 1/18/19 @ 5:28 PM
✅
200kj
81rpm
41%
17mph