Shake and Bake

Workouts

Monday 4/5/21 @ 12:47 PM
70kj
52rpm
36%
11mph
30 min Pop Ride
Cody Rigsby
Thursday 4/1/21 @ 11:20 AM
146kj
74rpm
37%
15mph
Wednesday 3/3/21 @ 8:2 PM
93kj
57rpm
37%
12mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 2:10 PM
196kj
77rpm
40%
16mph
Monday 2/10/20 @ 2:41 PM
135kj
71rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/10/20 @ 2:25 PM
170kj
63rpm
42%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
70 kj
Monday 4/5/21
146 kj
Thursday 4/1/21
30 min Pop Ride
Cody Rigsby
93 kj
Wednesday 3/3/21
196 kj
Wednesday 3/3/21
30 min Intervals & Arms Ride
Cody Rigsby
135 kj
Monday 2/10/20
170 kj
Monday 2/10/20