Shake and Bake
Workouts
Sunday 12/10/23 @ 11:50 AM
60kj
54rpm
32%
10mph
Wednesday 12/13/23 @ 11:38 AM
✅
155kj
73rpm
38%
15mph
Sunday 8/20/23 @ 1:41 PM
85kj
53rpm
37%
12mph
Saturday 5/20/23 @ 2:27 PM
✅
250kj
86rpm
41%
18mph
Wednesday 11/17/21 @ 5:55 PM
20kj
62rpm
24%
8mph
Saturday 7/24/21 @ 12:44 PM
✅
157kj
83rpm
47%
20mph
Monday 12/21/20 @ 5:47 PM
✅
77kj
53rpm
37%
11mph
Thursday 12/10/20 @ 11:13 AM
0kj
0rpm
36%
0mph
Sunday 12/20/20 @ 6:55 PM
76kj
48rpm
40%
11mph
Wednesday 12/9/20 @ 10:20 AM
✅
251kj
79rpm
45%
18mph
Monday 12/14/20 @ 11:59 AM
13kj
63rpm
0%
5mph
Tuesday 12/15/20 @ 10:33 AM
✅
151kj
77rpm
44%
18mph
Thursday 7/4/19 @ 2:56 PM
181kj
72rpm
36%
13mph
Tuesday 12/10/19 @ 9:24 PM
✅
386kj
82rpm
45%
19mph
Tuesday 1/8/19 @ 5:12 PM
234kj
72rpm
40%
15mph
Wednesday 12/5/18 @ 8:6 PM
✅
357kj
82rpm
42%
18mph
Saturday 12/22/18 @ 6:31 PM
217kj
63rpm
53%
17mph
Friday 12/21/18 @ 8:43 PM
✅
257kj
81rpm
45%
19mph
Thursday 12/6/18 @ 12:36 PM
94kj
63rpm
43%
14mph
Thursday 12/13/18 @ 8:47 PM
✅
171kj
76rpm
47%
19mph
Workouts
60
kj
Sunday 12/10/23
20
kj
Wednesday 11/17/21
181
kj
Thursday 7/4/19