Shake and Bake

Workouts

Wednesday 10/14/20 @ 5:53 PM
28kj
54rpm
20%
6mph
30 min LHM Celebration Ride
Jess King
Tuesday 10/13/20 @ 2:23 AM
113kj
59rpm
40%
13mph
Thursday 5/7/20 @ 3:31 PM
11kj
56rpm
14%
5mph
15 min 90s Rock Ride
Christine D'Ercole
Saturday 12/8/18 @ 3:45 PM
35kj
70rpm
27%
11mph
Saturday 6/27/20 @ 1:44 PM
33kj
68rpm
18%
7mph
30 min Dolly Parton Ride
Robin Arzón
Sunday 7/12/20 @ 4:52 PM
121kj
73rpm
35%
13mph
Wednesday 4/22/20 @ 2:1 PM
34kj
61rpm
20%
7mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
122kj
61rpm
38%
13mph
Friday 3/13/20 @ 3:54 PM
21kj
77rpm
13%
7mph
20 min 2000s Ride
Jess King
Thursday 3/19/20 @ 6:43 PM
0kj
0rpm
39%
0mph
Wednesday 3/18/20 @ 4:6 PM
16kj
62rpm
14%
6mph
20 min 90s Rock Ride
Jess King
Thursday 3/19/20 @ 6:21 PM
0kj
0rpm
41%
0mph
Friday 8/16/19 @ 4:50 PM
159kj
71rpm
41%
15mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/7/19 @ 2:44 AM
141kj
70rpm
38%
14mph
Friday 5/17/19 @ 4:23 PM
36kj
60rpm
22%
7mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/24/19 @ 1:36 AM
147kj
71rpm
39%
15mph
Friday 5/17/19 @ 5:3 PM
23kj
59rpm
22%
7mph
20 min 90s Pop Ride
Robin Arzón
Thursday 5/16/19 @ 3:8 AM
99kj
78rpm
36%
15mph
Wednesday 1/30/19 @ 6:2 PM
146kj
76rpm
36%
14mph
30 min Pop Ride
Christine D'Ercole
Monday 2/4/19 @ 7:39 PM
127kj
69rpm
37%
13mph

Workouts

30 min LHM Celebration Ride
Jess King
28 kj
Wednesday 10/14/20
113 kj
Tuesday 10/13/20
15 min 90s Rock Ride
Christine D'Ercole
11 kj
Thursday 5/7/20
35 kj
Saturday 12/8/18
30 min Dolly Parton Ride
Robin Arzón
33 kj
Saturday 6/27/20
121 kj
Sunday 7/12/20
30 min Pop Ride: Live from Home
Robin Arzón
34 kj
Wednesday 4/22/20
122 kj
Wednesday 4/22/20
20 min 2000s Ride
Jess King
21 kj
Friday 3/13/20
0 kj
Thursday 3/19/20
20 min 90s Rock Ride
Jess King
16 kj
Wednesday 3/18/20
0 kj
Thursday 3/19/20
30 min Lizzo Ride
Robin Arzón
159 kj
Friday 8/16/19
141 kj
Wednesday 8/7/19
30 min Backstreet Boys Ride
Cody Rigsby
36 kj
Friday 5/17/19
147 kj
Friday 5/24/19
20 min 90s Pop Ride
Robin Arzón
23 kj
Friday 5/17/19
99 kj
Thursday 5/16/19
30 min Pop Ride
Christine D'Ercole
146 kj
Wednesday 1/30/19
127 kj
Monday 2/4/19