Shake and Bake
Workouts
Saturday 9/2/23 @ 10:51 AM
95kj
56rpm
39%
12mph
Thursday 8/10/23 @ 10:5 AM
✅
204kj
74rpm
43%
16mph
Sunday 11/28/21 @ 8:22 PM
29kj
63rpm
27%
10mph
Saturday 7/24/21 @ 11:37 AM
✅
111kj
63rpm
49%
17mph
Wednesday 10/7/20 @ 6:59 PM
16kj
55rpm
23%
7mph
Tuesday 10/13/20 @ 11:7 AM
✅
103kj
76rpm
42%
17mph
Tuesday 6/9/20 @ 3:56 PM
✅
11kj
69rpm
0%
5mph
Friday 8/7/20 @ 10:20 AM
5kj
75rpm
36%
14mph
Saturday 7/18/20 @ 12:39 PM
53kj
58rpm
22%
7mph
Thursday 7/2/20 @ 7:56 PM
✅
330kj
77rpm
42%
17mph
Monday 6/1/20 @ 2:25 PM
62kj
69rpm
33%
12mph
Friday 6/26/20 @ 3:20 PM
✅
162kj
70rpm
46%
17mph
Thursday 2/6/20 @ 6:27 PM
27kj
72rpm
20%
8mph
Thursday 2/6/20 @ 12:39 PM
✅
161kj
76rpm
45%
18mph
Thursday 11/28/19 @ 12:52 PM
✅
233kj
66rpm
42%
15mph
Thursday 11/28/19 @ 1:21 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 2:56 PM
✅
181kj
72rpm
36%
13mph
Friday 7/26/19 @ 9:41 AM
kj
rpm
%
0mph
Monday 5/6/19 @ 3:4 PM
16kj
66rpm
23%
8mph
Tuesday 5/7/19 @ 12:38 AM
✅
127kj
75rpm
43%
17mph
Workouts
53
kj
Saturday 7/18/20
kj
Friday 7/26/19