Shake and Bake
Workouts
Monday 10/21/24 @ 8:8 AM
57kj
55rpm
31%
9mph
Monday 10/26/20 @ 3:28 PM
✅
217kj
84rpm
40%
18mph
Thursday 2/15/24 @ 11:36 PM
64kj
54rpm
33%
10mph
Friday 2/16/24 @ 3:2 PM
✅
197kj
85rpm
38%
17mph
Wednesday 2/14/24 @ 3:17 PM
76kj
59rpm
33%
11mph
Saturday 1/27/24 @ 11:39 AM
✅
246kj
80rpm
44%
18mph
Monday 12/11/23 @ 10:7 AM
28kj
45rpm
32%
8mph
Thursday 1/25/24 @ 12:56 PM
✅
165kj
91rpm
40%
19mph
Wednesday 9/6/23 @ 9:0 AM
126kj
59rpm
42%
14mph
Monday 6/12/23 @ 12:3 PM
✅
291kj
81rpm
47%
20mph
Saturday 9/2/23 @ 10:51 AM
95kj
56rpm
39%
12mph
Monday 8/7/23 @ 11:53 AM
✅
309kj
82rpm
47%
20mph
Thursday 8/24/23 @ 8:52 AM
138kj
60rpm
43%
14mph
Thursday 7/27/23 @ 2:2 PM
✅
385kj
87rpm
49%
22mph
Monday 8/14/23 @ 9:1 AM
106kj
61rpm
38%
13mph
Monday 8/14/23 @ 12:19 PM
✅
319kj
84rpm
47%
20mph
Friday 2/3/23 @ 4:0 PM
94kj
62rpm
35%
12mph
Saturday 1/14/23 @ 11:4 AM
✅
274kj
83rpm
44%
19mph
Saturday 12/15/18 @ 12:58 PM
189kj
75rpm
33%
13mph
Friday 12/22/17 @ 2:27 PM
✅
402kj
79rpm
46%
19mph