Shake and Bake

Workouts

Wednesday 8/24/22 @ 9:50 AM
✅
221kj
63rpm
49%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Thursday 10/21/21 @ 9:35 PM
186kj
77rpm
40%
16mph
Tuesday 7/20/21 @ 2:58 PM
✅
240kj
69rpm
48%
18mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Sunday 7/18/21 @ 4:34 PM
174kj
76rpm
39%
16mph
Thursday 5/13/21 @ 3:34 PM
✅
342kj
69rpm
47%
17mph
45 min Club Bangers Ride
Alex Toussaint
Monday 5/10/21 @ 11:23 PM
238kj
76rpm
38%
15mph
Monday 3/29/21 @ 11:29 PM
✅
243kj
72rpm
47%
18mph
30 min WHM Celebration Ride
Alex Toussaint
Sunday 4/4/21 @ 11:2 PM
153kj
73rpm
38%
15mph
Wednesday 3/17/21 @ 11:29 PM
✅
230kj
73rpm
45%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:38 PM
185kj
0rpm
0%
0mph
Saturday 3/6/21 @ 12:27 AM
✅
231kj
69rpm
47%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
101kj
64rpm
33%
11mph
Sunday 2/28/21 @ 3:31 PM
✅
212kj
70rpm
46%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/21/21 @ 12:53 AM
118kj
75rpm
34%
13mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 221 kj
Wednesday 8/24/22
186 kj
Thursday 10/21/21
30 min Usain Bolt Dancehall Ride
Hannah Frankson
✅ 240 kj
Tuesday 7/20/21
174 kj
Sunday 7/18/21
45 min Club Bangers Ride
Alex Toussaint
✅ 342 kj
Thursday 5/13/21
238 kj
Monday 5/10/21
30 min WHM Celebration Ride
Alex Toussaint
✅ 243 kj
Monday 3/29/21
153 kj
Sunday 4/4/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 230 kj
Wednesday 3/17/21
185 kj
Wednesday 3/17/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 231 kj
Saturday 3/6/21
101 kj
Friday 3/5/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 212 kj
Sunday 2/28/21
118 kj
Sunday 2/21/21