Shake and Bake
Workouts
Thursday 3/17/22 @ 7:47 AM
123kj
80rpm
38%
16mph
Thursday 3/10/22 @ 1:9 AM
✅
272kj
77rpm
55%
22mph
Thursday 9/5/19 @ 7:49 AM
173kj
77rpm
39%
16mph
Tuesday 9/3/19 @ 10:12 PM
✅
454kj
80rpm
56%
23mph
Wednesday 2/12/20 @ 8:59 AM
72kj
88rpm
36%
16mph
Monday 3/30/20 @ 12:26 AM
✅
164kj
86rpm
47%
21mph
Saturday 7/21/18 @ 8:6 AM
197kj
81rpm
39%
16mph
Saturday 3/3/18 @ 12:0 PM
✅
456kj
84rpm
55%
23mph
Sunday 7/1/18 @ 2:58 PM
296kj
85rpm
39%
17mph
Sunday 7/1/18 @ 2:51 PM
✅
761kj
83rpm
58%
24mph
Monday 1/15/18 @ 10:15 AM
195kj
86rpm
38%
17mph
Tuesday 1/16/18 @ 3:11 AM
✅
439kj
86rpm
53%
23mph
Sunday 2/18/18 @ 11:0 AM
241kj
73rpm
37%
14mph
Sunday 2/25/18 @ 11:33 PM
✅
667kj
81rpm
55%
23mph
Thursday 11/23/17 @ 10:15 AM
107kj
85rpm
35%
14mph
Friday 11/24/17 @ 10:20 PM
✅
221kj
81rpm
49%
21mph
Friday 5/26/17 @ 6:29 PM
157kj
73rpm
46%
18mph
Tuesday 5/30/17 @ 4:17 PM
✅
267kj
79rpm
54%
22mph
Sunday 10/22/17 @ 11:52 AM
119kj
84rpm
39%
16mph
Friday 6/23/17 @ 4:21 PM
✅
264kj
82rpm
53%
22mph