Shake and Bake

Workouts

Thursday 3/17/22 @ 7:47 AM
123kj
80rpm
38%
16mph
20 min Tabata Ride
Robin Arzón
Thursday 3/10/22 @ 1:9 AM
✅
272kj
77rpm
55%
22mph
Thursday 9/5/19 @ 7:49 AM
173kj
77rpm
39%
16mph
30 min HIIT Ride
Robin Arzón
Tuesday 9/3/19 @ 10:12 PM
✅
454kj
80rpm
56%
23mph
Wednesday 2/12/20 @ 8:59 AM
72kj
88rpm
36%
16mph
15 min Tabata Ride
Robin Arzón
Monday 3/30/20 @ 12:26 AM
✅
164kj
86rpm
47%
21mph
Saturday 7/21/18 @ 8:6 AM
197kj
81rpm
39%
16mph
30 min Hip Hop Ride
Robin Arzón
Saturday 3/3/18 @ 12:0 PM
✅
456kj
84rpm
55%
23mph
Sunday 7/1/18 @ 2:58 PM
296kj
85rpm
39%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
✅
761kj
83rpm
58%
24mph
Monday 1/15/18 @ 10:15 AM
195kj
86rpm
38%
17mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 1/16/18 @ 3:11 AM
✅
439kj
86rpm
53%
23mph
Sunday 2/18/18 @ 11:0 AM
241kj
73rpm
37%
14mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/25/18 @ 11:33 PM
✅
667kj
81rpm
55%
23mph
Thursday 11/23/17 @ 10:15 AM
107kj
85rpm
35%
14mph
20 min Metrics Ride
Ally Love
Friday 11/24/17 @ 10:20 PM
✅
221kj
81rpm
49%
21mph
Friday 5/26/17 @ 6:29 PM
157kj
73rpm
46%
18mph
20 min HIIT Ride
Robin Arzón
Tuesday 5/30/17 @ 4:17 PM
✅
267kj
79rpm
54%
22mph
Sunday 10/22/17 @ 11:52 AM
119kj
84rpm
39%
16mph
20 min HIIT Ride
Robin Arzón
Friday 6/23/17 @ 4:21 PM
✅
264kj
82rpm
53%
22mph

Workouts

20 min Tabata Ride
Robin Arzón
123 kj
Thursday 3/17/22
✅ 272 kj
Thursday 3/10/22
30 min HIIT Ride
Robin Arzón
173 kj
Thursday 9/5/19
✅ 454 kj
Tuesday 9/3/19
15 min Tabata Ride
Robin Arzón
72 kj
Wednesday 2/12/20
✅ 164 kj
Monday 3/30/20
30 min Hip Hop Ride
Robin Arzón
197 kj
Saturday 7/21/18
✅ 456 kj
Saturday 3/3/18
45 min All for One Ride
All Instructors
296 kj
Sunday 7/1/18
✅ 761 kj
Sunday 7/1/18
30 min Hip Hop Ride
Robin Arzón
195 kj
Monday 1/15/18
✅ 439 kj
Tuesday 1/16/18
45 min PyeongChang Ride
Robin Arzón
241 kj
Sunday 2/18/18
✅ 667 kj
Sunday 2/25/18
20 min Metrics Ride
Ally Love
107 kj
Thursday 11/23/17
✅ 221 kj
Friday 11/24/17
20 min HIIT Ride
Robin Arzón
157 kj
Friday 5/26/17
✅ 267 kj
Tuesday 5/30/17
20 min HIIT Ride
Robin Arzón
119 kj
Sunday 10/22/17
✅ 264 kj
Friday 6/23/17