Shake and Bake

Workouts

Wednesday 8/11/21 @ 7:33 AM
✅
276kj
77rpm
38%
16mph
45 min Verzuz Ride
Alex Toussaint
Sunday 5/2/21 @ 9:42 PM
249kj
76rpm
39%
16mph
Sunday 4/26/20 @ 8:8 AM
✅
216kj
81rpm
42%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 6:7 PM
148kj
72rpm
39%
15mph
Monday 8/27/18 @ 7:33 AM
✅
79kj
84rpm
35%
15mph
15 min 90's Pop Ride
Ally Love
Thursday 2/27/20 @ 11:31 AM
71kj
69rpm
40%
15mph

Workouts

45 min Verzuz Ride
Alex Toussaint
✅ 276 kj
Wednesday 8/11/21
249 kj
Sunday 5/2/21
30 min Together We Ride: Live from Home
Robin Arzón
✅ 216 kj
Sunday 4/26/20
148 kj
Saturday 4/25/20
15 min 90's Pop Ride
Ally Love
✅ 79 kj
Monday 8/27/18
71 kj
Thursday 2/27/20