Shake and Bake

Workouts

Tuesday 7/7/20 @ 12:48 PM
✅
331kj
90rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 12:14 PM
321kj
86rpm
37%
17mph
Monday 2/22/21 @ 12:29 PM
381kj
86rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 12:24 PM
✅
428kj
81rpm
41%
17mph
Sunday 1/17/21 @ 12:33 PM
✅
118kj
80rpm
39%
16mph
20 min Feel Good Ride
Ally Love
Monday 1/11/21 @ 1:41 PM
117kj
78rpm
39%
16mph
Monday 9/21/20 @ 2:2 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 12:5 PM
✅
427kj
84rpm
39%
17mph
Sunday 9/20/20 @ 1:11 PM
307kj
93rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 12:38 PM
✅
327kj
89rpm
39%
17mph
Thursday 9/3/20 @ 9:52 PM
301kj
94rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/7/20 @ 3:40 PM
✅
325kj
89rpm
38%
17mph
Saturday 8/1/20 @ 8:7 PM
✅
175kj
65rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:56 AM
142kj
56rpm
41%
12mph
Tuesday 7/21/20 @ 1:10 PM
326kj
95rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 12:17 PM
✅
336kj
88rpm
39%
17mph
Wednesday 7/15/20 @ 12:55 PM
274kj
95rpm
32%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/19/20 @ 12:14 PM
✅
289kj
87rpm
35%
16mph
Tuesday 4/28/20 @ 12:5 AM
✅
128kj
71rpm
44%
17mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 6:46 PM
125kj
79rpm
40%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 331 kj
Tuesday 7/7/20
321 kj
Tuesday 7/7/20
60 min Power Zone Ride
Matt Wilpers
381 kj
Monday 2/22/21
✅ 428 kj
Friday 7/10/20
20 min Feel Good Ride
Ally Love
✅ 118 kj
Sunday 1/17/21
117 kj
Monday 1/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 9/21/20
✅ 427 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Sunday 9/20/20
✅ 327 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Thursday 9/3/20
✅ 325 kj
Monday 9/7/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 175 kj
Saturday 8/1/20
142 kj
Thursday 7/30/20
45 min Power Zone Ride
Matt Wilpers
326 kj
Tuesday 7/21/20
✅ 336 kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
274 kj
Wednesday 7/15/20
✅ 289 kj
Sunday 7/19/20
20 min 90s Pop Ride
Cody Rigsby
✅ 128 kj
Tuesday 4/28/20
125 kj
Tuesday 4/28/20