Shake and Bake

Workouts

Monday 6/7/21 @ 1:9 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 12:44 AM
✅
578kj
85rpm
38%
17mph
Tuesday 7/7/20 @ 12:48 PM
✅
331kj
90rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/9/20 @ 12:18 AM
303kj
88rpm
34%
16mph
Monday 7/27/20 @ 12:37 PM
✅
448kj
90rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 1:15 AM
380kj
86rpm
37%
16mph
Saturday 3/6/21 @ 11:16 AM
535kj
86rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 1:3 AM
✅
601kj
84rpm
39%
17mph
Monday 2/22/21 @ 12:29 PM
✅
381kj
86rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 12:50 AM
290kj
89rpm
32%
14mph
Wednesday 6/10/20 @ 2:4 PM
307kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 11/28/20 @ 1:50 AM
✅
308kj
85rpm
39%
17mph
Monday 9/21/20 @ 2:2 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 1:39 AM
✅
311kj
87rpm
34%
15mph
Tuesday 7/21/20 @ 1:10 PM
✅
326kj
95rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 12:18 AM
293kj
88rpm
37%
16mph
Monday 6/22/20 @ 2:51 PM
598kj
86rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 10:8 PM
✅
629kj
82rpm
40%
17mph
Thursday 5/28/20 @ 7:3 PM
197kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/11/20 @ 2:2 AM
✅
197kj
86rpm
38%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 6/7/21
✅ 578 kj
Sunday 5/10/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 331 kj
Tuesday 7/7/20
303 kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Monday 7/27/20
380 kj
Sunday 7/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Saturday 3/6/21
✅ 601 kj
Sunday 4/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Monday 2/22/21
290 kj
Friday 7/10/20
45 min Power Zone Ride
Denis Morton
307 kj
Wednesday 6/10/20
✅ 308 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 9/21/20
✅ 311 kj
Sunday 1/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Tuesday 7/21/20
293 kj
Thursday 7/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
598 kj
Monday 6/22/20
✅ 629 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
197 kj
Thursday 5/28/20
✅ 197 kj
Saturday 4/11/20